Are you overwhelmed and frustrated by conflicting information as to what you should eat? Tried so many different diets and just ended up feeling worse? I know how that feels. Before I discovered nutrition science in graduate school, I was overweight, had several chronic illnesses and no diets, gyms or doctors were able to help.
My name is Ali Brigham. I have spent the last 27 years researching the relationship between diet and health. My own personal journey to wellness was riddled with illness, anxiety and a constant battle with weight. After years of yo-yo dieting and struggling with chronic illnesses in my 20's, it was an enormous relief to discover the key to life-long weight control and optimum health.
My name is Ali Brigham. I have spent the last 27 years researching the relationship between diet and health. My own personal journey to wellness was riddled with illness, anxiety and a constant battle with weight. After years of yo-yo dieting and struggling with chronic illnesses in my 20's, it was an enormous relief to discover the key to life-long weight control and optimum health.
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I'm so glad you've come this far, and I hope this is just the beginning of an amazing journey towards a healthier, happier and a more energized you. Whatever your specific goals, I will get you there utilizing my 26 years of hands-on, experience in the healthcare field, nutrition science, fitness, biology and neuroscience.
Hippocrates said: "All disease begins in the gut." 2,500 years later we're just beginning to understand how right he was. Hypothyroidism is no exception. Poor gut health can suppress thyroid function and trigger Hashimoto's disease, and low thyroid function can lead to an inflamed and leaky gut.
The idea that all cases of autoimmunity (in particular hypothyroidism) involve some degree of intestinal permeability (or "leaky gut") has become widely acknowledged by functional medicine practitioners.A leaky gut has gaps in the gut lining that allow irritating molecules and substances to escape from the digestive system, and enter into the bloodstream.
The idea that all cases of autoimmunity (in particular hypothyroidism) involve some degree of intestinal permeability (or "leaky gut") has become widely acknowledged by functional medicine practitioners.A leaky gut has gaps in the gut lining that allow irritating molecules and substances to escape from the digestive system, and enter into the bloodstream.
DID YOU KNOW that all creams and moisturizers contain WAXES? Yes. WAX! That includes your face, eye, neck and decolletage creams. With repeated use, wax builds up on the surface of your skin causing an occlusive barrier. This waxy barrier prevents those beneficial nutraceuticals (that you are paying good $$ for) from ever penetrating the skin's surface.
People who are committed to making positive diet and lifestyle changes, that have life-long results (not just a quick fix). Ready to regain your health?. Get started with your free 20 minute phone consultation. Here we'll discuss a bit about your current health situation and background, and what your desired outcomes would be from working with me.
Charlotte Nutrition and Wellness is pleased to announce our partnership with Lennard Koppelmann. Lennard is the owner of Fitness Together Steele Creek, the Premier one-on-one Personal Training studio in the Steele Creek Area of Charlotte, NC. At Fitness Together Steele Creek Lennard and his team work with a very diverse range of clients, each with their own, very specific history.
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