Get the most out of our excellent classes, corporate wellness programs, welcoming staff and modern training programs. For more than 20 years, Aly has shared her knowledge and passion for healthy living and helping others with communities from Coconut Creek to Boynton Beach, FL and beyond. Body by Aly facilitates fitness training and nutritional consultations for individuals and groups, including corporate wellness programs, and we're excited to see how we can help you, so call today!
Services
I have always loved helping others, so after receiving my BS in Exercise and Sport Science from the University of Florida, I couldn't wait to start motivating and inspiring my clients. Because I believe our health is our most precious asset, I have dedicated myself for over 20 years to sharing what I know works.
We know that no two bodies are alike, which is why we completely customize your health and fitness plan to meet your unique needs. With access to a customized exercise plan and one-on-one treatment, you can finally achieve the results you've always wanted. In addition to experiencing the best personal training services around, you can also access our group training programs and nutrition counseling.
We specialize in stretches; and there are even classes dedicated only to stretching. Regardless of your time commitment, our experienced trainers will help you reach your fitness and health goals. Rev up your everyday exercise routine with group classes and group exercises at Body By Aly in Boca Raton, FL.
Are you looking for a way to decrease medical costs while increasing employee productivity in your workplace? Invest in a corporate wellness program to boost the mental and physical well-being of your employees. Body By Aly of Boca Raton, FL, works with companies having 30 to 300 employees. We teach relaxation techniques and mind / body connection (frequently conducted in chair-yoga and related stretching exercises).
A calorie-conscious, balanced nutritional program helps you achieve your fitness goals much faster. You can't out-exercise a poor diet, which is why we will also help you develop a proper dietary regiment that is right for you. You don't have to starve yourself or go to unhealthy measures to get fit.
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Charlie M.
Jan 06, 2020
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