Join The Dance Nutritionist to rebuild your relationship with food and rediscover the guilt-free freedom behind your daily food choices. Rachel Fine, MS RD CSSD, is a Registered Dietitian Nutritionist and creator of The Healthy Dancer the only dietitian-created nutrition program for dancers.
Rachel founded To The Pointe Nutrition in 2013 with the mission to provide certified nutrition education to dance and fitness professionals of all ages and levels.As a Certified Specialist in Sports Nutrition and Certified Counselor of Intuitive Eating, Rachel combines her expertise in Performance Nutrition with a non-diet approach to eating.
Rachel founded To The Pointe Nutrition in 2013 with the mission to provide certified nutrition education to dance and fitness professionals of all ages and levels.As a Certified Specialist in Sports Nutrition and Certified Counselor of Intuitive Eating, Rachel combines her expertise in Performance Nutrition with a non-diet approach to eating.
Services
One-on-One Coaching
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Simplicity is the key to my whole food approach. Video calls, weekly support, and ongoing guidance help you build sustainable habits that repair your relationship with both food and body image. This program begins with a 6-week commitment that provides a tailored approach to meet your individual needs.
Group Coaching
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Dancers work together in a supportive group to learn how to fuel their body while cultivating sustainable habits that lead to a productive career and a balanced lifestyle. Group coaching teaches dancers how to strengthen:. The commitment is 3 months and includes Rachel's online course plus 8 virtual group sessions (a $1650 value!)
The Healthy Dancer® Workshop
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Workshops are an effective way to translate and deliver scientific jargon into digestible information for dancers. Because of the vulnerable nature of dancers to perfectionism, disordered eating, and eating disorders, it's critical that dancers, dance educators, and dance parents rely on sound sources for nutrition-, weight- and lifestyle-related education.
The Healthy Dancer
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What does it mean to become The Healthy Dancer? And why is nutrition important for a dancer? A dancer's body relies on good nutrition to fuel movement. A well-planned diet helps to prevent muscle loss, weak bones, chronic fatigue, and stress-related injuries. Dance nutrition maximizes a dancer's capabilities both in the studio and on the stage.
Performance Nutrition for Dancers
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To balance performance nutrition with a non-diet lifestyle, we must recognize the tenth principle of intuitive eating: gentle nutrition. Gentle nutrition enables us to make choices that support our physical health in addition to our mental and emotional wellbeing. In this online self-study course, you'll learn how to integrate the fundamentals of nutrition science and performance nutrition in a non-obsessive way.
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