The word "diet" has a negative connotation. It's because every diet you've been on has probably been restrictive, boring, and isolating. I want to change that. Let me teach you how to eat well, improve your relationship with food and feel good in your body. In this small group coaching program, you'll get the step-by-step process I've used to help hundreds of people achieve a body and life they feel amazing in (pasta and all).
I believe that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle. I get you. I was you! Through science-based nutrition education and mindful eating, I have found the key to having it all. It's possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you're proud of.
I believe that unsustainable diets and exercise regimens are what keeps us stuck in the weight loss and weight gain cycle. I get you. I was you! Through science-based nutrition education and mindful eating, I have found the key to having it all. It's possible to eat delicious food, drink cocktails, exercise because you enjoy it and live in a body that you're proud of.
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I'm a Registered Dietician, Certified Personal Trainer and virtual nutrition coach. I'm here to help you break-free from diet culture and discover a new way to love your body with food. I get you. I was you! I've lost weight, I've gained weight, I've felt fat, I've felt too skinny and everywhere in between.
Let's wipe the slate clean. Let's debunk all of the myths and limiting beliefs you have about nutrition and weight loss. Our VIP coaching package is designed to give you one-on-one attention. It's completely customized to fit your lifestyle. We'll work intensively each week to design a lifestyle that will allow you to not only achieve your nutrition goals but maintain them.
Master sustainable eating habits, stop obsessing about food and reach your nutrition goals. So they keep looking for a solution that claims to "solve all your problems." Cue: the endless parade of detoxes, supplements, and 30 day diets with random rules and restrictions. They adopt said diet that requires unhealthy levels of restriction and a constant obsession about what you can and can't eat.
Each week on the podcast, Alix sits down with experts in the nutrition, fitness and wellness industries to dive deep into the topics you want to know more about. We're pulling back the curtain and providing evidence based information, tips and tricks to help you live your healthiest and happiest life.
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