If you are constantly feeling pressure to change the way you look, the way you eat, or the way you approach exercise, you are not alone. Social media has made women feel like we have certain criteria to meet to be "good enough". We have to be thinner, stronger, or busier than everyone else to feel accomplished.
I am here to tell you that none of that is true and is not taking your individual needs (and desires!) into account. I help women take a health first approach to their nutrition & workout routines by assisting you with creating realistic goals and expectations. Let's make eating and exercise fun again!.
I am here to tell you that none of that is true and is not taking your individual needs (and desires!) into account. I help women take a health first approach to their nutrition & workout routines by assisting you with creating realistic goals and expectations. Let's make eating and exercise fun again!.
Services
Rebecca is a Registered Dietitian Nutritionist and Certified Personal Trainer who has extensive experience with nutrition counseling and focuses on working with women on building confidence in their lives. I live in Attleboro, MA with my brand new baby boy, my wonderful husband, and our two rescue pups.
All programs with Rebecca will include email/texting access with a guaranteed 24-hour answer turnaround time. This is your first step in your journey! Schedule a complimentary call with Rebecca to review your health history and your goals, and Rebecca will recommend a program for you! Maintaining a healthy lifestyle isn't about just learning the basics, it is about being able to maintain them!
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