We offer group therapy and workshops providing therapeutic support that incorporates mindfulness for anger management, addiction recovery, grief support, and more. We host free to attend drop-in and virtual group meditation, as well as workshops focused on the practices of meditation and mindfulness.
Our team consists of highly skilled, diversely qualified clinicians with specialties that include the integration of mindfulness skills and meditation, as well as addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT)- among other specialties.
Our team consists of highly skilled, diversely qualified clinicians with specialties that include the integration of mindfulness skills and meditation, as well as addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT)- among other specialties.
Services
Our mission is to provide psychotherapy services infused with mindfulness for individuals, couples, and families, as well as group therapy offerings and workshops facilitated by our dedicated team of therapists. The skill of mindfulness can be strengthened and honed with practice just as any skill can.
You may also call or email us anytime. If you are in crisis, please visit our resources page and access a service listed there, call 911, or visit your nearest emergency room. We will respond as soon as we possibly can to your Contact inquiries, but if you need immediate assistance, please call 911 or go to your nearest emergency department.
Chicago Mindful Psychotherapy offers psychotherapy services infused with mindfulness for individuals, couples, and families, as well as through group therapy offerings and workshops facilitated by our dedicated team of highly skilled, diversely qualified clinicians.
Our clinicians have specialties including addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).We aim to provide services to people who do not typically have access to therapy. Our therapists have a limited number of reduced fee slots.
Our clinicians have specialties including addiction and recovery support, somatic-based therapeutic practices, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT).We aim to provide services to people who do not typically have access to therapy. Our therapists have a limited number of reduced fee slots.
Anger management is a 10-week curriculum-based group combining classic anger management skills and mindfulness. The group will explore the evolutionary role of anger, when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear, and frustration.
We have clinicians in-network with Blue Cross Blue Shield PPO, Aetna PPO, United Healthcare/Optum PPO, and Cigna PPO. We are not in-network with any HMO insurance plans. If you wish to use insurance, please let us know during our phone consultation. We also encourage you to verify your benefits and make sure you are clear on what out-of-pocket expenses you can expect.
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