Experience the body-changing capabilities of Pilates at New York's most upscale boutique studio. At Core Zone, your training is always private or semi-private and performed on top of the line equipment with expertly certified instructors. We teach Pilates the way it was intended - without the distraction and unnecessary competition of crowded group classes.
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At Core Zone, we believe in teaching Pilates the way it was intended - without the distraction and unnecessary competition of crowded group classes. Your fitness routine should be about you. Your surroundings should inspire you. Beautiful natural light, top of the line Gratz equipment, wide plank bamboo floors and a private changing room are just some of the features that make Core Zone a very special place.
Exercise won't work if you don't do it. That sounds really obvious, but most fitness routines are time-consuming, boring and really hard to stick with. Pilates will give you a workout routine that you will stick with because it will change your body as you challenge your mind. Once you gain this body-mind connection, the way that you carry yourself as you move through the world will change.
You can start Pilates instruction today - or when your schedule permits - for a truly personalized training experience. We believe in a personalized approach to Pilates and understand that finding the right teacher is exceptionally important. We take special care to match each client with one of our highly qualified instructors.
Completing a rigorous 600+ hour training program and building the trust of a loyal clientele is hard work for emerging Pilates instructors. Large studios and gyms are full of politics, pay badly and rarely respect the client/teacher relationship. The other option - small rental studios - can be crowded and unprofessional.
As long as your doctor gives you the OK to exercise, Pilates is a wonderful way to stay fit during pregnancy and helps with delivery. Keeping your abdominal and pelvic floor muscles strong is invaluable during this time. Pilates is wonderful for easing sciatica, back pain, and other common pregnancy pains.
Reviews (4)
Eve Y.
Apr 25, 2018
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I've been working with Kathryn at Core Zone Pilates for four years. After every session I feel an inch taller! I started Pilates after developing back pain. Within weeks the pain was gone. Within a few months my posture had changed. Kathryn is meticulous about form and has a deep understanding of body mechanics. Plus, she's a wonderful person! The studio is light, airy and immaculate; the equipment is in top shape; and the space is never overcrowded. I wouldn't want to do Pilates anywhere else!
Jamie B.
Aug 11, 2016
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I highly recommend Core Zone Pilates and Kathryn, the owner. She's been training my patients for many years and is extremely knowledgeable about the body. She adapts to her clients needs and is personable. The studio is pristine and warm. I find Pilates to be a great workout as part of overall wellness. I often recommend it to my patients as a way to keep the spine balanced and aligned in between my adjustments, and Core Zone Pilates is a great place to do just this. Dr. Jamie Blau DC, Upper West Side Sports and Wellness, Upper Westside Chiropractic.
S. S.
Feb 27, 2013
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I have been training with Kathryn at Core Zone Pilates for 5 years. As a bicoastal individual I rely on having a trainer on both coasts and Katherine more than fits the bill when I'm in New York. As a trainer she always tailors my sessions to my many physical limitations (three back surgeries) and age (pilates isn't just for the young!) and always tries to get the best out of me. The studio is bright and sunny and has all of the equipment necessary for a maximized session. It's just the right size to get a sense of privacy even when another trainer and client are working.
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Kris C.
Apr 18, 2012
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Honestly this studio has changed my life--the instructors are extremely friendly, super helpful and professional (kathleen is my instructor but they all seem really great). i had never done pilates before but read so much great stuff about it that i was dying to try it out and am so happy i did. my body has absolutely toned up and it happened so much quicker than i ever expected...and the best part is that it's actually fun (and i was never a gal who liked working out). i found this place online when i moved to the area last fall and would absolutely recommend it to anyone--and have to a bunch
