Having a wide range of emotion is both a gift and a necessity. Yet for many, emotional experiences can feel overwhelming. When painful thoughts, high levels of anxiety, depression or numbness, and unhealthy patterns and self-defeating behaviors are present, psychotherapy can help. I have practiced psychology within the Olympia community since 2013, working primarily with adolescents and young adults.
Before moving to Olympia, I earned a doctorate in clinical psychology from The George Washington University in Washington, DC and completed a clinical internship and residency at a hospital for children and adolescents in New Kent, Virginia. I am a member of the American Psychological Association and the National Register of Health Service Psychologists.
Before moving to Olympia, I earned a doctorate in clinical psychology from The George Washington University in Washington, DC and completed a clinical internship and residency at a hospital for children and adolescents in New Kent, Virginia. I am a member of the American Psychological Association and the National Register of Health Service Psychologists.
Services
Therapy should never be a one-size fits all endeavor. Therapy is most successful when you form a trusting relationship with your therapist, when you can be honest and open, and when you feel ready to learn and practice new skills.
I use an integrated form of therapy, with traditional cognitive-behavioral interventions to help you reach emotional stability and challenge negative thought patterns, as well as an "exploratory" or psychodynamic approach to help you gain lifelong insight into your strengths, weaknesses, and patterns of thought and behavior.New skills are often based on DBT, mindfulness, and ACT models.
I use an integrated form of therapy, with traditional cognitive-behavioral interventions to help you reach emotional stability and challenge negative thought patterns, as well as an "exploratory" or psychodynamic approach to help you gain lifelong insight into your strengths, weaknesses, and patterns of thought and behavior.New skills are often based on DBT, mindfulness, and ACT models.
I am an in-network provider for the following insurance plans: Tricare, Premera, Regence, Blue Cross Blue Shield, Aetna, and U.S. Family Health Plan. Please contact your insurance company to confirm coverage for behavioral health, and to determine your out of pocket expenses such as copay, coinsurance, and deductible amounts.
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