At Lu Ann Moss CPT LLC, I have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, I take the time to learn about you - your long- and short-term goals as well as your current fitness, health, and nutritional habits.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged. Fitness Classes are an important step to a healthy lifestyle.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class.When your body gets used to an exercise, your muscles are no longer being challenged. Fitness Classes are an important step to a healthy lifestyle.
Services
At Lu Ann Moss CPT LLC, you're not just a member; you are part of a community. I believe optimal health is obtained when you achieve your goals. We know that joining a gym can be a difficult choice, which is why I strive to create an atmosphere that is inviting, friendly, and informative. As many of my loyal clients can already attest, Lu Ann Moss CPT LLC will become your home away from home.
Over the past few months, the demand for virtual fitness training has soared. Being stuck in your home can be a drag, and it's easy to develop unhealthy habits from lack of movement. Having a scheduled, designated practice can make all the difference, and Lu Ann Moss CPT LLC is here to deliver just that.
While running on the treadmill, working out on the elliptical machine, and lifting weights are all excellent forms of exercise, it is always a good idea to change up your workout routine by taking a class. When your body gets used to an exercise, your muscles are no longer being challenged. Variety in your workout routine will keep your body guessing, resulting in a more successful workout.
Lu Ann Moss CPT LLC will train you at your home and/or office location in order to implement your training program into YOUR lifestyle. LuAnn will lead you through your personal training regimen until you reach your LONG term fitness and weight loss goals. If you are in Naples, Sanibel & Fort Myers and have any questions or would like additional information, please do not hesitate to give us a call.
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