Personal training is a unique experience that should be customized just for you and we will help you go beyond what you imagined was possible. At TOTD Sports Performance, our programs are designed to bring out the potential in every athlete. Our goal is to build an athletic foundation from the ground up so we can focus your training towards any sport, any field, any goal.
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales. For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other facilities from around the country.
Learn how to increase your energy, improve sleep, recover quicker and enhance your overall wellness in only 8 minutes. We offer individual sessions, rentals and sales. For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other facilities from around the country.
Services
Mission Statement: To provide the finest performance systems to effectively help our clients achieve their goals. The development of an athlete doesn't stop with an adjustment to the arm angle or body position.
To ensure lasting success, we work on all facets of the athlete's game, including visual training, mental conditioning, core training, flexibility, strength, quickness and agility training, hand eye coordination reaction exercises, plyometrics, recovery/regeneration, sports nutrition, and athlete life skills (leadership, accountability and goal setting).
To ensure lasting success, we work on all facets of the athlete's game, including visual training, mental conditioning, core training, flexibility, strength, quickness and agility training, hand eye coordination reaction exercises, plyometrics, recovery/regeneration, sports nutrition, and athlete life skills (leadership, accountability and goal setting).
Podcasts in topics such as how to combat fear, breathe for success, dining out musts, how not to get hitting viruses during cage work, why you should not ice, specific lessons from Florida Gator legend and former Cleveland Indians prospect Matt LaPorta on what he learned playing professional baseball and more only offered to subscribers.
For the first time, Think Outside The Diamond Sports Performance (TOTDSP) is opening up it's services to other coaches from around the country. Building a new or have an existing baseball or softball team looking to get an edge? TOTDSP is here to help! Get our expert knowledge on how to think and play like a champion by the way you think and act.
Congratulations to the TOTDSP clients that have continued their careers at the collegiate/professional level:. The depth and breath of Coach Saggese's instruction was very impressive. His ability to communicate and motivate is beyond anything I have seen in teaching. From the basics to the more fine movement, Coach Saggese accomplishes this training with top of the line latest training equipment.
With just a smart phone, you can capture video at practice or live games for analysis with feedback and correctives. OnForm allows clients to take videos on their mobile or tablet devices and share them instantly with Coach Rick. Uploading and transferring videos is simple, & receive feedback within 48-72 hours.
Reviews (10)
Carrie Wandner
Sep 28, 2021
Report
Joe Nattrass
Sep 12, 2021
Report
Rick Saggese is an excellent tutor of the game for our athletes of the future. After playing for 1 of the top baseball programs @ the University of Miami, Rick has so many great work ethics that can help our future standouts. I would highly recommend Think Outside The Diamond Sports Performance for proper training if you want to get to the next level.
Joe Pavich Jr
Sep 09, 2021
Report
I wish there was room for a 10 star on here. Rick is awesome. What I love about him is that he is so much more than just a coach that teaches you how to hit a fastball or catch a fly ball.
He really gets to know each player and wants to learn about their strengths and weaknesses and make them not only an overall better player but more confident in life.
He works on developing the player mentally and physically And getting them prepared. We will continue to go to Rick Saggese. No matter what age you are, I feel Rick would be the best person to use.
His facility is top notch, he has all the equipment
He really gets to know each player and wants to learn about their strengths and weaknesses and make them not only an overall better player but more confident in life.
He works on developing the player mentally and physically And getting them prepared. We will continue to go to Rick Saggese. No matter what age you are, I feel Rick would be the best person to use.
His facility is top notch, he has all the equipment
Michael Sturdevant
Jul 30, 2021
Report
I’ve been taking my two boys to Rick for over two years now. They have made amazing progress in all aspects of baseball! Rick Combines hard work with a fun and exciting atmosphere which create a great learning experience. He uses new technology and fun drills to teach hitting, fielding and throwing. My kids can’t get enough! We love it!
Andrew Miranti
Jul 26, 2021
Report
Michael Morris
Jul 22, 2021
Report
Positive: Communication, Professionalism, Quality
Coach Rick has made my son a better hitter with respect to focusing on the right pitch to swing at and a better position player with his defensive drills. Coach Rick is what every little league age needs to become a better player and excel on the field and off ! We are very thankful for him !
Coach Rick has made my son a better hitter with respect to focusing on the right pitch to swing at and a better position player with his defensive drills. Coach Rick is what every little league age needs to become a better player and excel on the field and off ! We are very thankful for him !
Peter Thompson
Jan 25, 2020
Report
Rick Saggese does an outstanding job! I have been taking my son to Rick for baseball training for over 18 months and Rick has triggered excellent results. Rick not only teaches the fundamentals and mechanics associated with hitting, he helps his clients develop a better attitude, mental approach and more positive self esteem. Rick is a very genuine person who really cares about his clients. I have interacted with Rick on areas of development beyond baseball and have found his assistance to be invaluable! My son and I have thoroughly enjoyed working with Rick and always look forward to his sessions
M. Reszel
Aug 27, 2018
Report
After suffering a 2nd degree ankle sprain, my daughter has been on the road to recovery with Coach Rick at TOTD. He has personalized her recovery with quality advanced training. Her improvements are visible and she is excited to continue her recovery, while gaining strength, agility and speed for her sport. Coach Rick tailors every session to be sport specific to help her recover and improve. He is informed, educated and experienced with every detail of her training. I highly recommend Coach Rick.
Lauren Samples
Jul 10, 2017
Report
My daughter has been working with Coach Rick at TOTD for over a month now and her fastpitch batting skills have greatly improved. The one-on-one training sessions are worth the cost. Coach Rick is 100% focused on her for the entire session and has taken the time to get to know her so he can tailor her training sessions to help her best. The facility is clean and comfortable. Highly recommend Rick Saggese and TOTD for fastpitch softball training!!
Ken Gilman
Jun 07, 2017
Report
Terrific baseball training sessions for my 15 and 12 year old grandsons. Coach Rick is great at teaching all aspects of baseball and how to train and motivate. I have never seem the boys so interested and involved and this was a two hour session. I think Coach Rick has a special ability to train kids or adults with any sport. He understands it all.
