Pilates is whole body conditioning that helps to build strength, flexibility, control, and endurance, There is a special emphasis on alignment, strengthening the core, improving coordination, balance, and mind-body connection. A strong Pilates practice can reduce chronic pain and increase mindfulness in daily life.
Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals. Enjoy your training in a fully equipped studio space with natural lighting and a calming atmosphere.
Health coaching will help you form long-term, sustainable routines, pairing nutrition and physical activity to bring about a whole-body change. You will be helped along the way with weekly coaching check-ins, meal plans and more to keep you accountable to your wellness goals. Enjoy your training in a fully equipped studio space with natural lighting and a calming atmosphere.
Services
You've been practicing the fundamental exercises, let's have some fun and take it up a notch! During this 50 minute master class, participants will flow from one exercise to the next with precision and integrity of movement. We'll focus on the Pilates principles of Balance, Control, and Efficiency, while trying to integrate fluidity and ease of movement.
Increase your flexibility, strength, & endurance, with emphasis on postural alignment, core strength & muscle balance. If you wish to reschedule your appointment, I will do my best to accommodate your request. If we are unable to agree upon an alternative slot and the request is placed less than 24 hours prior to your original appointment, you will be charged 100% of the session.
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