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Braveheart Mental Health & Wellness
Individuals who experience any type of trauma can be more likely to develop depression, anxiety, problems with sleep and difficulty with interpersonal relationships. Therapy provides a safe space for individuals, couples and families to explore solutions to life's challenges in order to find what works for each unique set of circumstances.

Healing Touch is a practice that focuses on creating an energized atmosphere within the recipient. With all of one's heart, healing yourself can take place because by feeding your own energy system you are able to give it what it needs. Many patients require prescribed medications to treat core psychiatric symptoms.
Services
Until further notice, all appointments are via telehealth until public health emergency is removed. Staff will reach out to new patient inquiries by phone and Spruce message twice. If we do not hear back from you, then we assume that you are no longer interested in services with us.

If the new patient paperwork is not completed within 48-72 hours of scheduling the a appointment, the appointment will be cancelled and the patient will be notified by phone or Spruce message.If a former patient has not been seen by Colleen Lee for more than 2 years, then they will need a new patient appointment.
A medically traumatic event is often followed by ongoing procedures, follow up appointments, changes in lifestyle, diet, physical appearance, and ability; all of which can increase the level of trauma experienced by the individual.

Additionally, changes in the body itself like heart rate, blood pressure, sleep and inflammation can create or compound other medical conditions, further increasing the number and nature of future medical contacts, and exacerbating the traumatic nature of contact with medical professionals.
The World Health Organization states that mental health is an important part of health and that there is no true health without mental health. Most people can take care of their physical health but may not know that there is help for mental health symptoms. Just as one may take medication for blood pressure or diabetes, taking appropriately prescribed medications for mental health disorders can be truly life changing.
Many people have heard the terms Complementary and Alternative Medicine and Integrative Health but what do these mean exactly? The National Institute of Health defines complementary health as using a non-mainstream practice WITH conventional medicine whereas alternative health/medicine is using a non-mainstream practice INSTEAD of traditional medical care.
Counseling and Psychotherapy can focus on a broad range of issues or on a specific issue or problem. How we think affects how we feel which, in turn, affects how we behave; and behavior affects the way that a person interacts with the world. Jenny believes education is the most important piece of the puzzle.
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