In this complimentary 30-minute call, we'll talk about your fitness history, your current CORE state and your ultimate wellness goals. We'll discover which plan is best for you to achieve the results you desire. Choose the best program to meet your ultimate wellness goals - CORE Elevate (30-day), CORE Align (ongoing) or our group, online classes.
Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease. After the first session with Denise, one of my students approached me and told me that I looked taller! Overall, I feel like I can handle and manage the transitions in life easier after pilates.
Learn how to work (inside) out and live in alignment with private Pilates sessions and a custom CORE Integration Plan. I'll guide you to the next level so you can live with vibrancy and ease. After the first session with Denise, one of my students approached me and told me that I looked taller! Overall, I feel like I can handle and manage the transitions in life easier after pilates.
Services
Whether you run marathons, your household or a company, your core is what keeps you running - physically, emotionally and spiritually. This immersive 30-day experience is a catalyst for focused mind-body growth and transformation. You'll be guided out of stagnation to move through your blocks and move into your strengths with a high level of support every step of the way.
Work solo with one of Denise's team members online. Meet your instructor via live video call from the comfort of your home, office or hotel room. Address your unique needs/goals in this customized session. Find a friend or family member (or friends and family members!) to share your live, online session.
Denise Posnak Gaffney offers consulting sessions for Pilates instructors, yoga instructors and personal trainers seeking to take their services online. After running into some unforeseen road blocks, I did some some research online. I found Denise's website and realized that she had already been doing this for some time and appeared to have a great business going.
Denise Posnak Gaffney has been teaching Pilates for over 19 years. She is a certified Romana's Pilates teacher, holds an MFA in Dance from the University of Illinois, Urbana-Champaign and is certified in pre and post-natal Pilates. She believes that when you are centered, aligned, strong and supple, your life expands.
Reviews (9)
Janna Ajam
May 22, 2021
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Denise and her colleagues are amazing. I have been a virtual client for over a year and never would have believed that I would be in great shape thanks to online Pilates classes. I’ve been an athlete most of my life, but Pilates has taken my level of fitness beyond what I thought I was capable of. Denise is an expert and often knows what my body is doing before I realize it. She truly trains your Core-your whole body and mind-to achieve incredible results. She and her team are organized, good communicators, and online booking for classes is easy. I highly recommend it!
Jill Kupcha
Apr 23, 2021
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Positive: Communication, Professionalism, Quality
I am so grateful to Denise for rebuilding my body after suffering multiple in injuries. She has helped me with proper posture, alignment and balance. The core work has also improved my tennis game. It has been a very wonderful and rewarding experience.
I am so grateful to Denise for rebuilding my body after suffering multiple in injuries. She has helped me with proper posture, alignment and balance. The core work has also improved my tennis game. It has been a very wonderful and rewarding experience.
Hannah Magy
Apr 21, 2021
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Positive: Communication, Professionalism
MyBOD's approach to total wellness (mind, body, and spirit) is unmatched! I always feel so accomplished, strong, and aligned after a zoom Pilates session with any of the fabulous instructors! I honestly wish I could give it six stars. I would recommend this to anyone looking to start or further their fitness journey.
MyBOD's approach to total wellness (mind, body, and spirit) is unmatched! I always feel so accomplished, strong, and aligned after a zoom Pilates session with any of the fabulous instructors! I honestly wish I could give it six stars. I would recommend this to anyone looking to start or further their fitness journey.
Lisa Goldberg
Sep 28, 2018
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I took a pilates session with Denise. She was very clear in her direction and also mindful of not having me do anything that would cause discomfort to my lower back as that's why I wanted to try pilates. I couldn't believe that after only one session my lower back did not hurt at all when I got home.
M. B.
Nov 12, 2016
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Jiji B.
Dec 10, 2015
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It had been too long since I had managed any pilates sessions: its just been impossible to take the time out to get to a studio, do a class and get home... MyBOD is exactly what I need to get a great workout that I can fit in my schedule. Its hard to believe Amber is a time zone away as she is able to correct my posture and kick my butt as well as if she were right here in the room
Jocelyn N.
Jan 29, 2015
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MyBOD is exactly what I was looking for. Living in snowy Chicago, its hard to make myself go outside and get to a gym. Because the instructors meet me online, I have no excuse to exercise-- and not just that, its personal and works with my fitness level. It saves me so much time, too! You should definitely try it.
Julie Z.
Nov 27, 2014
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Sara D.
Oct 14, 2014
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Bought a GiltCity deal for 3 at home pilates sessions. Denise was responsive and set me up with an instructor for the day and time I wanted. I just had my first session and Katya my trainer was great! I'm 7 months pregnant (although very fit) but she made any adjustments I needed and let me decide how hard I wanted to go. Looking forward to my other 2 sessions in my package!
