Feel less stiff and help your body move like it was meant to! Take pressure off of your back, neck and knees, improve posture and move youthfully again! A Better Body by Steve Inc. was started in the '90s with the desire to bring better health and fitness into people's homes. Through a knowledgeable approach, we work hard to show you convenient ways to get to your health goals, regardless of your current fitness level.
A workout should be ENJOYABLE! You should look forward to it rather than avoid it. And while structured diet and exercise is important, it's not the only key to a healthier life. We promote simple lifestyle changes that will leave you feeling better and living a happier, healthier life. Our core belief is that knowledge applied to a moderate and CONSISTENT approach can benefit everyone, at every level of ability.
A workout should be ENJOYABLE! You should look forward to it rather than avoid it. And while structured diet and exercise is important, it's not the only key to a healthier life. We promote simple lifestyle changes that will leave you feeling better and living a happier, healthier life. Our core belief is that knowledge applied to a moderate and CONSISTENT approach can benefit everyone, at every level of ability.
Services
We provide the most convenient way to get the guidance and motivation you need to maximize your results. Virtual personal training and nutritional coaching from A Better Body by Steve provide a complete health experience in the comfort of your own home. No commuting to the gym, no waiting for machines and no unwanted attention.
Top-quality personal training is now more accessible than ever - just turn on your smart device! Now you can train over video chat in the privacy and convenience of your own home. CONVENIENT: All you need are sneakers and a smart device. No traveling to a gym - just answer your phone! EFFECTIVE: Results matter, and this is the easiest way to get them!
1/2 hour of static stretching and mobility drills designed to improve movement, restore functionality and just plain make you less stiff. Stretching shouldn't be an afterthought. It can increase ease of movement so your body moves more freely and youthfully. It can restore proper body mechanics and thereby reduce the risk of injury.
You already know that cheesecake is bad and broccoli is good. The trick is everything in between. How much protein do we need? Is fat bad? How can we eat healthfully and still enjoy food? My aim is to help you make decisions that are right for your goals. That probably means a mix of reasonably healthy foods most of the time and a food treat for special reasons.
Every year, A Better Body by Steve Inc is proud to support dozens of charities like the JDRF, American Red Cross and the American Heart Association. Ensuring your health and safety is very important to us. For that reason, there are some restrictions. All prospective clients must complete a health history questionnaire for review and approval before beginning a program with us.
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