Call to schedule a free 15 minute phone consultation and receive 20% off your first nutrition session (in-home or skype sessions available). Our goal is to ensure that we identify your personal needs and goals, prior to your first session with our quick nutritional assessment. That way we customize your experience right from the very first appointment and get to the root of what is going on and how we can help your achieve your goals effectively!
The body is a complex system, and each one of our bodies functions in its own unique way. This means that one standard solution towards healing ones body or losing weight will not be the same. At Happy Body Nutrition, we look at each individual and work with you one-on-one to determine the root of the imbalances within YOUR body, so that you can start seeing REAL results.
The body is a complex system, and each one of our bodies functions in its own unique way. This means that one standard solution towards healing ones body or losing weight will not be the same. At Happy Body Nutrition, we look at each individual and work with you one-on-one to determine the root of the imbalances within YOUR body, so that you can start seeing REAL results.
Services
Holistic nutrition is an natural and integrative approach towards finding the root cause to ailments, diseases, and weight control. By looking at every aspect of ones life; personal and family medical history, daily activity and exercise, mental health and stress management, etc we search for underlying issues that could be causing imbalances within the body and leaving it in an unhealthy state.
Personalized dietary recommendations that focus on incorporating appropriate nutrient-rich foods to help to alleviate or even reverse symptoms of disease and illness. Weight loss and weight management strategies to help individuals achieve a healthy body composition. Comprehensive nutrition education; grocery store tours, healthy cooking demos, food preparation practice, plant-based recipes, and more!.
Sommer believes that true health is about maintaining balance within the body. It's not just about what you have on your plate, but also how you think and the activities that you do on a daily basis. She believes that our bodies are designed with the innate ability to heal and maintain health, but we have to fuel them, so that they will continue to do so.
We will provide you with an online assessment that will help us learn more about you, your background, and the challenges and goals that you face. This allows us to be prepared for your first session, so that it is productive and effective! Sommer provides you with many resources like recipes and tips towards fighting cravings, so that you always have guidelines to help you along the way.
In just 30 days learn life-changing techniques that improve your health, help you lose weight, and teach you how to love yourself and the new changes you are making! This is not a diet challenge, but a guide towards learning valuable principles for a healthier and happier life! Using an integrative and holistic approach, you will learn how to get your body back into balance, so that YOU feel amazing!
Reviews (2)
Jpc
Feb 01, 2022
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It is such a pleasure partnering with Alanna and our clients at my mental health practice. Alanna, is very collaborative, caring and accessible. Her humanistic and mind-body approach embraces the complete person. Her clinical accumen is on-point evidenced by strong assessment and care planning skills. We are so happy to partner with her at Gateway to Solutions when our clients need a talented and empathetic nutritionist.
Daniel Hernandez
Sep 21, 2017
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Happy Body Nutrition is awesome! Sommer is very friendly, empathetic, and knowledgeable. She helped me to adopt a plant based diet and taught me delicious plant based, vegetarian, and vegan recipes. I am a personal trainer and I see a lot of confusing nutritional information and diet trends; Sommer helped me to decipher the quality from the garbage. I recommend Happy Body Nutrition for anyone seeking to overcome illness or obesity through proper nutrition instead of medications.
