Had a great time doing foot scanning assessments at OTF over the weekend. Discovered many of the runners were running bio mechanically insufficient which may lead to knee pain, plantar fasciitis and shin splints just to name a few. Schedule at appointment today for your foot scan assessment and see if you are at.
The Importance of Rest and Recovery You are an athlete and you train hard. You go 100% and don't like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover.
The Importance of Rest and Recovery You are an athlete and you train hard. You go 100% and don't like to rest. Rest is for the weak they say. Training non stop and not allowing time to recover actually can weaken the strongest athlete. Between your training sessions, it is important to rest and recover.
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Nerves are the communication channels from your brain to your body and back again like the power grid that supplies your home with electricity. They run down through your spine by means of the spinal cord, which is much like the main transmission cable that carries power to your neighborhood. Under normal situations everything is just fine.
Kinesio Taping does not affect circulation and range of motion and gives support and stability to your joints and muscles. It is also used for Preventive Maintenance, Edema, and to treat pain. Kinesio Taping exhibits its efficacy through the activation of neurological and circulatory systems. This method basically stems from the science of Kinesiology, hence the name "Kinesio".
1) Pulsing: Instead of using static compression which is the same as a compression sleeve to transport fluid out of the limbs, The NormaTec uses dynamic compression (pulsing). The NormaTec's patented pulsing action effectively acts as a muscle pump of the legs and arms, which improves the movement of fluid and metabolites out of the limbs after an intense workout.
We know you're skeptical. Relieve pain levels, diabetic neuropathy, and repair tissue damage? Yeah right! Every neurologist, physical therapist, orthopedist, and chiropractor has told you there's nothing more that can be done. Maybe you've tried pain medication for relief, only to have little improvement or lousy side effects.
Ankle pain is an extremely common complaint, and there are many causes. It is important to make an accurate diagnosis of the cause of your symptoms so that appropriate treatment can be directed at the cause. Make an appointment today to find the cause of your pain. Injury to any of the bones, ligaments or tendons in the ankle can cause ankle pain.
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