Taking another yoga class, buying another self-help book, or trying to use sheer willpower doesn't always help. Examining your life with a therapist can provide insight into your actions and change self-limiting perspectives and behaviors. Using an integrative blend of many modalities, I help clients find new ways to connect to themselves, others, and their potential in order to become aligned with their highest values.
Using a neuroscience based form of play therapy, I teach kids how to self-regulate during overwhelming experiences. Rather than telling kids what they "should" do, which often does not make sense to them, I work with challenges as they arise, moment to moment, in the playroom. By modeling ways to express or move energy, I help kids connect to themselves so that they can make healthier choices and lead happier, more fulfilling lives.
Using a neuroscience based form of play therapy, I teach kids how to self-regulate during overwhelming experiences. Rather than telling kids what they "should" do, which often does not make sense to them, I work with challenges as they arise, moment to moment, in the playroom. By modeling ways to express or move energy, I help kids connect to themselves so that they can make healthier choices and lead happier, more fulfilling lives.
Services
I use an integrative and collaborative approach based on your needs and aspirations so that when you are facing life's most difficult challenges, you can be your most inspired and authentic self.
Through a combination of cognitive behavioral therapy, mindfulness, Gestalt therapy, positive psychology, relational psychotherapy, transpersonal psychology, and the latest research in psychology and neuroscience, I can guide you in examining any self-limiting beliefs and behaviors.Not only can you better understand how you got here, but how to move on.
Through a combination of cognitive behavioral therapy, mindfulness, Gestalt therapy, positive psychology, relational psychotherapy, transpersonal psychology, and the latest research in psychology and neuroscience, I can guide you in examining any self-limiting beliefs and behaviors.Not only can you better understand how you got here, but how to move on.
I believe that many food and weight issues arise when people are living according to someone else's imposed standards. The conflict between who we are and who we think we should be can be too painful. In order to cope with this pain, we often turn to food, exercise, or the endless stream of judgmental thoughts for comfort.
Reviews (1)
Sheila K.
Mar 21, 2017
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