Do you find yourself worrying a lot or feeling tense or on edge and you don't really know why? It might be a general sense of unease or muscle tension that causes you to lose sleep or lose your train of thought. Let me help you find freedom from worry and restlessness. Anxiety can take many forms. Whether you deal with social anxiety, illness anxiety, a specific phobia, or panic attacks, anxiety and fear don't have to control your life.
Start taking control of your life today. You can have the freedom you desire. Raising a family isn't easy and each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children I am here to help you navigate whatever difficulties your family is facing.
Start taking control of your life today. You can have the freedom you desire. Raising a family isn't easy and each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children I am here to help you navigate whatever difficulties your family is facing.
Services
I'm Cole Johnson and I am a marriage, family, and individual therapist and the owner of First Light Counseling in Omaha. People have always told me that I am a good listener and that I'm easy to talk to, but it wasn't until I helped a dear friend of mine process the grief of losing his father that I realized I could put my strengths to work in the counseling field helping those around me.
Are you overwhelmed by the things in life that you can't control? Do you find yourself worrying about your health, work, family, safety, or future? Does it feel like a storm cloud following you around all day and you are just waiting for the lightning to strike? Anxiety is a terrible thing to live with.
As your family grows and changes, each stage offers its own unique set of challenges. Whether you have children in grade school, teenagers, or grown children, the challenges may be different but one thing remains the same: you are not alone. Family counseling could be just what your family needs. There are many difficulties your family may be struggling with.
No one gets married with the goal of fighting all the time, getting cheated on, or feeling more like roommates than a couple. That's not what anyone wants, but many couples get to that point and don't really know how they became unhappy or what to do about it. That's where marriage counseling can help.
I am only in network with Blue Cross Blue shield. If you are uncertain if your BCBS plan covers mental health care, please call them first before making an appointment. Most insurance companies offer out-of-network benefits which may cover some or all of your therapy costs. Check with your insurance company to confirm your out-of-network benefits.
