Spencer Yoga Home is mobile, we come to you by appointment. YOGA is practical for all to improve their overall health and well-being. All instruction offered is taught with respect and compassion for the individual's inner and outer experience by experienced, certified and registered teachers. We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities.
We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
Services
I attended Prenatal Yoga with Ann from the beginning of my second trimester of pregnancy. I had a difficult first pregnancy and labor ending with a c-section and Ann helped me to let go of a lot of negative associations I had been holding onto related to labor and birth. This pregnancy was totally different for me and a lot of that had to do with Ann's guidance, support, and yoga instruction.
We welcome you and encourage you to begin your practice with us. We are here to guide you. Here is all the info about yoga etiquette. Food/Drink: Come to class with an empty stomach. After a meal allow 2 hours and a snack 1 hour before practicing yoga. What to wear: Wear comfortable, stretchy clothes that are not too loose.
Classes may include breath awareness/work (Pranayama) ~ Yoga Philosophically themed classes ~ Some chanting ~ Meditative quality ~ Focus on particular class of poses: standing, forward bending, back bending, seated, twists and inversions. If you are afraid to step into a yoga class because of the cultural images portrayed by the media, this class is for you.
Reviews (6)
Mary Anne Slack
Jan 27, 2017
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I have enjoyed classes at this beautiful studio with both Ann and Warren and have attended workshops for the past year. I have a back issue that had been causing chronic pain. After regular attendance at Ann's Wednesday night class I find that I am stronger and almost entirely free of pain. This is a challenging class. I am challenged both mentally and physically, learning to be aware of my resistance, my weaknesses and my strengths. Thank you, Ann, for your focused, dedicated guidance as we explore this amazing path of yoga.
Nicole Bodzioch
Oct 04, 2016
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I am 34 weeks pregnant and my sister in law (who is 26 weeks pregnant) have been going to spencer yoga home sense I was 20 weeks pregnant and there is nothing like it! What an amazing time we have at the spencer yoga home and we get a work out that leaves you relaxed for when you want to go home and just put your feet up. We look forward to going to yoga every week to lean something new about our bodies and baby :) I would highly recommend doing prenatal yoga it is the most amazing feeling and it leaves you feeling so awesome and ready for more! Anne and her husband Warren are so great no matter
Kerry Glasier
Oct 12, 2015
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Spencer Yoga Home recently had their yearly open house which had chanting, two yoga classes and a thai chi class. The space was as giant as it is beautiful. I had been a teacher there for a year but left amiacably due to circumstances beyond my control. Ann has the ability to teach and choose other teachers who are caring, sincere, gentle and knowedgable.
I will be back to attend class and hopefully one day again to teach class. Please do no just drive by this beautiful space, take the time to pop in and say hi. You will be welcomed with opened arms.
I will be back to attend class and hopefully one day again to teach class. Please do no just drive by this beautiful space, take the time to pop in and say hi. You will be welcomed with opened arms.
Lisa Matondi
Oct 09, 2015
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Peter Kline
Aug 14, 2015
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Josephine Johnson
Jul 15, 2015
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