You deserve to feel better. We all experience trying or difficult situations at times throughout our lives. These experiences can test our ability to function in a healthy way, and keep us feeling stuck. Depression, fear and anxiety, avoidance, anger, and feeling unsafe, are common responses to tough situations.
Still they can uproot our world, and leave us feeling overwhelmed. As a trauma- focused therapist, my goal is to help you find relief, heal traumatic stress, and regain emotional wellness. It's possible to feel better. Through a compassionate and collaborative approach, I utilize targeted and effective treatment modalities to help you heal.
Still they can uproot our world, and leave us feeling overwhelmed. As a trauma- focused therapist, my goal is to help you find relief, heal traumatic stress, and regain emotional wellness. It's possible to feel better. Through a compassionate and collaborative approach, I utilize targeted and effective treatment modalities to help you heal.
Services
I am Sherry D'Andrea, a Licensed Professional Counselor in the state of CO. I specialize in healing trauma, rebuilding healthy attachment, and working with athletes to increase performance. My experience includes over 10 years as a therapist, working with adults, children, and families on attachment and trauma resolution, in a variety of settings.
I offer individual counseling to anyone ages 15 +. If you are unsure if Alpine Psychotherapy would be the right fit for you, contact me for a free consultation! Life as a teenager can be a very rocky and confusing time, often for both the teen and caregiver! I love connecting with teens to help them navigate the many challenges they face as they navigate their world and begin to grow fully into themselves.
Brainspotting is a newer type of therapy using "focused mindfulness" on a single spot in the clients line of vision to process a particular issue. It is hypothesized that Brainspotting accesses the subcortical region of the brain, where trauma is held, to rapidly resolve the issue. Brainspotting was born out of EMDR Therapy mixed with Somatic Experiencing, and it is referred to as a "Brain-body based" therapy.
Teletherapy sessions are very much like in-person sessions. We will meet regularly (usually weekly) for 50 minutes. You can use your computer or even your phone, as long as your internet connection is good. Sessions are held through a confidential platform, and all services provided adhere to established counseling regulations in the State of Colorado.
Getting the therapy ball rolling can be intimidating, but it doesn't have to be! Knowing what to expect can make it easier. In our free 15 minute consultation phone call, I will first ask you some questions to gather basic information about what you might want to work on in therapy, and some of your hopes and expectations around this.
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Garrett F.
Aug 08, 2020
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