I am an integrative psychotherapist who recognizes and honors the connection between body, mind, and spirit. This kind of psychotherapy is an opportunity to explore and reflect on your experiences with a trusted therapist who can create a safe place for you to understand and accept yourself.
It is an opportunity to feel safe enough to explore the feelings, thoughts, and behaviors you would like to better understand and to connect more authentically with yourself and others.As people, we have good reasons for why we do things and for how we relate to others. Our patterns of behavior and relationships are shaped by conscious and unconscious influences and by our unique lived experiences, our history and our present concerns.
It is an opportunity to feel safe enough to explore the feelings, thoughts, and behaviors you would like to better understand and to connect more authentically with yourself and others.As people, we have good reasons for why we do things and for how we relate to others. Our patterns of behavior and relationships are shaped by conscious and unconscious influences and by our unique lived experiences, our history and our present concerns.
Services
My work as a psychotherapist is based on the potential for healing and growth that takes place in a trusted and safe relationship. My approach is integrative and individualized to your needs, drawing from psychology, neuroscience and mindfulness based practices that build on each individual's capacity for healing and wholeness.
Taking the first step in contacting a therapist can feel daunting. I offer an initial free brief phone consultation where you can talk about your needs and ask me anything that you want. In that conversation you can decide if you would like to schedule an appointment. You may contact me in the way that feels most comfortable for you.
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