Discover your body's physical subtleties and how your breath aids in calming, pain control, meditation and enhanced movement. Learn how to keep it all in alignment with a good practice & a focused mind. Here, it's not about the clothes, it's about the connection! Jamie Martin Wilson is a Senior Level Certified Yoga Teacher with 27 years of practice and 22 Years of yoga and meditation teaching experience as well as reiki, and yoga nidra.
She provides group and personal classes as well as mentors yoga teachers. After working several decades as a pathology lab manager & researcher, Jamie incorporates her background of Anatomy to the class. Her knowledge of alignment principals helps her guide students safely, allowing them maximum benefit from the practice.
She provides group and personal classes as well as mentors yoga teachers. After working several decades as a pathology lab manager & researcher, Jamie incorporates her background of Anatomy to the class. Her knowledge of alignment principals helps her guide students safely, allowing them maximum benefit from the practice.
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Traditionally yoga is done with bare feet; please respect this timeless practice by removing your shoes and store them on the side. Keep your phones Smart; Please turn them off before the practice starts. Wear comfortable, breathable, clothing that allows for easy movement. I recommend that your clothing be slightly form fitting but comfortable in order for me to better assess your posture and correct any misalignment while in a yoga pose.
Harford Yoga has been a wonderful experience for my daughter and I, we look forward to spending that time together every week. Jamie teaches you all the aspects of yoga, not just postures and poses. She has really helped my 15 year old daughter who struggles with anxiety and depression, by showing her how to breathe when she starts to feel overwhelmed.
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