Eating food is an incredibly personal experience and can be one of the great joys in life. Every person who walks through my door enters a safe and nurturing environment where your individual concerns are paramount. I listen to you, respect your choices and lifestyle in a non-judgmental manner to achieve your healthy nutritional goals.
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Eating disorders are not about food. Eating disorders result when what initially may have been experimentation with food and weight-related behaviors changes: the individual then begins to unconsciously use these behaviors to deny underlying psychological, relational and emotional issues. However, without adequate nourishment, individuals often are unable to concentrate and process information in psychotherapy.
Reject the Diet Mentality - Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight.
I have worked with Jane for the past five years or more. In the unique position of inviting Jane to be sitting one-on-one, and in small groups with an adolescent population, I was apprehensive that anyone would be up to the task of talking about nutrition and self-care with this notoriously skeptical audience.
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