Wellbeing is striving for a healthy life on all levels - physical, emotional, mental, and spiritual. As a psychotherapist John's objective is to assist the individual in discovering their inherent strengths and see possibilities moving into the future. Sometimes it is difficult to recognize potential due to "old tapes" that restrict exploring healthier directions.
Therapy cannot change the past, but it can enable better decision making today. John tries to provide an environment that is a safe place for the client. There is no judgement in his office. This can help the client to be themselves. John promotes an atmosphere that encourages a fresher approach to the future.
Therapy cannot change the past, but it can enable better decision making today. John tries to provide an environment that is a safe place for the client. There is no judgement in his office. This can help the client to be themselves. John promotes an atmosphere that encourages a fresher approach to the future.
Services
To forget a trauma is not possible, for it remains a part of an intense personal experience. Residual troubling influences of anxiety, depressed mood, life perspective, etc. can be addressed compassionately through the therapeutic process. Loss is part of living. Grief is the emotional, physical, psychological, and spiritual reaction to loss.
Wellness is multi-dimensional. We need to be good stewards of physical, mental, and spiritual health. In doing so we respect the unique God created human beings that we are. Therefore we have an obligation to actively care for all aspects of our existence. Acknowledging the important role spirituality plays in living a balanced life is the first step.
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