People come to me for a variety of reasons: anxiety, PTSD, stress, depression, communication issues, hopelessness, relational problems. I will work with you to help you find balance in your life and help you and your family to deal with difficult situations. Contact me for a free phone therapy consultation today.
A testimonial - Hi Mary-Anne, I wanted to let you know that a couple weeks ago I had to stand trial. They put me on the stand and I had to answer so many questions about the accident. The testimony was almost 2 hours long! I did the entire thing without crying or being overly emotional. I was able to keep myself calm and poised.
A testimonial - Hi Mary-Anne, I wanted to let you know that a couple weeks ago I had to stand trial. They put me on the stand and I had to answer so many questions about the accident. The testimony was almost 2 hours long! I did the entire thing without crying or being overly emotional. I was able to keep myself calm and poised.
Services
I serve clients coming from Monterey, Salinas, Gilroy, Hollister and Morgan Hill. People see me for a variety of reasons: anxiety, stress, trauma, communication issues, depression, relational issues, and more. My goal is to meet you where you are. I will help you find balance in your life and will help you and your family to deal with difficult situations.
I have written about EMDR (Eye Movement Desensitization and Reprocessing) quite a bit on this blog. It is one of several counseling techniques I use at my practice in Monterey, . One of my favorite techniques to use with clients is Eye Movement Desensitization and Reprocessing, or EMDR for short. This technique is best known for its impact on the aftereffects.
Cognitive Behavioral Therapy or CBT is a short-term, practical treatment approach to many types of issues such as eating disorders, relationship issues, drug or alcohol abuse, depression and many more. The focus of CBT is on trying to change the client's attitude and behavior towards the issue at hand.
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