Mushin Self Defense
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Mushin Self Defense
Whether you're a beginner looking to learn self-defense or a seasoned veteran looking to step into the ring, we have a program that will put you where you want to be. We provide Salt Lake & Davis County with Brazilian Jiu-jitsu, Submission Wrestling, and Thai Boxing instruction.

We are the only school to offer two Brazilian Jiu-jitsu Black Belt Instructors, two State Representatives in Erik Paulson's Combat Submission Wrestling and two Certified Instructors in the Thai Boxing Association of the USA (Muay Thai).Whether it's teaching the basic stance or a lock flow, we have strived for over 20 years to provide the absolute best instruction available.
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We have been studying the Martial Arts for over 2 decades and have run Mushin Self Defense since 2000. We provide Salt Lake & Davis County with Brazilian Jiu-jitsu, Submission Wrestling, and Thai Boxing instruction. Our goal is to provide professional Martial Arts Instruction to anyone interested in learning in a disciplined, respectful, clean and safe environment.
I have trained at gyms all over Salt Lake and the instruction at Mushin is the best in my opinion. They really understand the fight game on all the different levels and are able to break it down through explanation and then enforce the principles with appropriate drills. Whether you're a beginner looking to learn self-defense or an experienced Mixed Martial Artist, we have a program for you.
Whether you're a beginner looking to learn self-defense or an experienced Martial Artist, we have a program for you. Brazilian Jiu-jitsu is the art of using leverage, technique and strategy to effectively defend yourself against bigger, stronger, younger assailants. It is one of the only arts to have multiple documented accounts of actually having lived up to these claims both in Self Defense as well as in the sporting arena.
Whether you're a beginner looking to learn self-defense or an experienced Martial Artist, we have a program for you. Muay Thai, the science of 8 limbs. Our program makes this science accessible to everyone. Our unique approach to teaching the art makes it safe and easy for anyone to be able to learn and enjoy this incredible system.
When I was going through a rough time; the community, instructors, the exercise, basically all of it! Whether you're a beginner looking to learn self-defense or an experienced Martial Artist, we have a program for you.

Our goal is to provide an environment where women feel safe and confident to learn and express themselves, to guide them on their journey of mental and physical development, and to help them gain a sense of confidence and self-worth while removing the victim mentality.Come join us in a safe, judgment free environment where everyone helps each other and shares in the smiles and laughs.
Reviews (11)
Ginny Naylor
Ginny Naylor
Dec 02, 2021
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I never imagined I would be counting down the hours at work so I could go to a martial arts class. I actually dislike exercise and find it boring and uncomfortable. At Mushin I get in some killer cardio, and my brain is tricked into barely noticing. I find that Mushin is one of the only times during the day when I am fully present. I leave all distractions at the door and truly enjoy every class. Brian and Brandon are awesome teachers and make everyone feel welcome. I love the vibe at Mushin. It's been so fun getting to know the other students, they are more than willing to share their knowledge
Sarah Richins
Sarah Richins
Oct 17, 2021
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Positive: Communication, Professionalism, Quality, Value
Three of my children are currently enrolled at Mushin and they love it! They learn more than just martial arts. They learn respect, discipline, and self-control. Brian and his team know how to bring out the best in my kids (two sons and a daughter). I can't recommend them enough!
Veronica Lassig
Veronica Lassig
Sep 16, 2021
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My son and I each take a class and both love it. He is confident, loves his instructor, and assistants. He is learning more discipline, respect, and is constantly improving his skills.
In two years we have both come a long way and as a woman it has helped me to feel like I am gaining skills that will help me if I’m ever in a situation where I may need them. These are useful skills we all need.
I wanted a place that felt like a family and Mushin is definitely what I was looking for.
Mike Embry
Mike Embry
Mar 17, 2021
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All of the staff are Very kind, courteous and polite, very respectful and professional. The dojo is very clean and is sanitized after every lesson. During the covid outbreak they even offered free lessons at home on the web outstanding and innovative classes!
Byron Major
Byron Major
Oct 17, 2020
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Positive: Communication, Professionalism, Quality, Value
Sensei Brian has the perfect mixture of being compassionate and disciplined with his students. The dedication he shows to his students and to martial arts in general is outstanding and you can see that passion every time he teaches. Highly recommended!
Brody Howell
Brody Howell
Aug 28, 2020
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Great personalized coaching, with great people who truly care about your improvement. Classes for every person from every background. They go your speed and make sure your fundamentals are intact while also teaching you advanced techniques that work towards whatever your fitness goal is whether that’s competing, learning self defense, great cardio or just something new to do. Highly recommended. You will not regret walking in the door.
Deijon Fiefia
Deijon Fiefia
Jul 13, 2020
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Positive: Professionalism
If you are looking for a place to learn self-defense, to be fit, and to build confidence, then here it is! I have trained here for years. I am constantly surrounded by such amazing individuals who are humble and willing to help you every step of the way!
Mc Family
Mc Family
May 04, 2020
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Our children started classes at Mushin years ago and continue to love it. They challenged me to try the women's self defense class just once, and now I'm going on three years. Wonderful instructors and incredible classmates make this a can't-miss gym. Our family now has opted for private lessons during the pandemic to keep up our skills.
If you're on the fence about martial arts, jump down and get over here!
Amber Lee
Amber Lee
Nov 03, 2019
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This program is spectacular! I have a son who struggles with maintaining meaningful relationships and self confidence. The environment at Mushin is structured, clean, friendly, fun, but most of all safe. The teachers here are invested in the student as a whole person. They check in with family, friends, and teachers. Brian is easy to work with, responds quickly to concerns, and goes the extra mile to create a family like experience. My son has found his voice, his confidence, and is also learning be accountable for his actions, as well as to value himself and others. Thank you, thank you, thank
Angela Seely
Angela Seely
Oct 11, 2019
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I have had my boys at 3 different Karate studios, ( including Kona) and this place is by far my favorite. It’s the when my son was in kindergarten he had a rough year and this place was really good for him. Brian knows how to make it fun as well as teaching them respect and listening. The older kids that help him are great and I feel like all the kids get equal attention. He is great at talking them through emotions as well. This place is very worth it and it the only studio that my kids enjoyed learning karate. Brian is patient, encouraging and so great with the kids.
Curtis C.
Curtis C.
Aug 07, 2018
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Amazing coaches and students, friendly welcoming atmosphere for new people and these guys are the real deal. If your looking for professional training in a great environment this is the place!