Eliza James, founder and principal trainer at Boxing Is For Girls, likes to say, "Together we rise." At our studio, your well-being is paramount. We do recommend maintaining a robust fitness practice in spite of the pandemic, as frequent workouts make your body stronger, boost your immune system, and keep you mentally healthy.
We highly recommend booking one-on-one personal training sessions with Eliza at the studio; during these sessions, you're the only client on premises, which makes it easy to socially distance and keep the equipment squeaky-clean. Eliza typically opens all doors and windows, including our large roll-up garage door, to maintain fresh air flow.
We highly recommend booking one-on-one personal training sessions with Eliza at the studio; during these sessions, you're the only client on premises, which makes it easy to socially distance and keep the equipment squeaky-clean. Eliza typically opens all doors and windows, including our large roll-up garage door, to maintain fresh air flow.
Services
Through Boxing Is For Girls, you can choose a path that works for you: joining in on group fitness boxing/conditioning classes, train one on one with Eliza, train in a small group, or embark on a greater personal journey through Eliza's signature Recover program, held either in one multi-day stretch or over a series of sessions.
Go all-in on healing, strengthening, and upping your game. In fitness and in life. Eliza offers completely customized multi-session and multi-day wellness retreats that take a nurturing approach to physically challenging yourself-and emotionally recharging at the same time. Typical retreats include meals and snacks as well as all-day movement, outdoor adventures, and time for introspective healing.
Eliza James is a supercharged trainer, mover-shaker, and change-maker with energy that outsizes any room and warmth that outshines any excuse. Eliza disarms with her sheer authenticity-then builds up confidence, self-acceptance, and power in everyone she works with. She knows that physical fitness starts from the inside out.
Below, you can purchase your 24-session training packages (either private or small-group) and can purchase a private intro one-hour training session with Eliza to learn the ropes, too! We even have tickets below to our upcoming special event, a co-hosted presentation and book signing by our favorite author-boxer in the world, don Jose Ruiz!
Reviews (9)
Paint Shagya
Nov 21, 2021
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Lisa Croudy
Apr 17, 2021
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So I love this place. I recently went to my third class and every time I go I am reminded of what a welcoming and non-judgmental environment I am walking into. Eliza is there rooting me on during class and her partner is so warm and helpful. If you are looking for a place to get back to who you really are, this is it.
Sara Cottle
Dec 31, 2020
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Amy Arnold
Oct 28, 2020
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Lauren Holman
Sep 29, 2020
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I love Boxing is For Girls. Eliza has really helped me with personal training. I am the strongest I have ever been. I have lost about 20 lbs so far and I feel great. Everybody who I have met at BIFG has been welcoming and supportive. I love that it is a place where I can work on my fitness goals and have a community.
Elisa Evans
Jun 16, 2020
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Jessica Smith
Jun 01, 2020
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Kathleen Weron
Jun 08, 2019
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The best personal training and workout you will ever do. Eliza knows her clients well and knows how to train you on an individual level. You'll get stronger because of it. And, if you are looking for more than a workout, this is the place to grow in every way. It's a community. It's a home. It's a gym. It's like nothing you would expect and more than you could have ever asked for.
Keira Johnson
Oct 02, 2018
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Stay WELL AWAY from this place!
A work colleague told me about this place so I decided to give it a try.
When you call them, all they do is push personal training sessions at $140 an hour! they will FAIL to let you know that for $15 you can try their weekly classes @ 7pm (Monday to Thursday). The owner, Elisa, is totally nuts and rude! She hard sells her PT sessions and for what I was told by some of her clients, she does not deliver on her many promises.
BTW do not buy into the fake video she posted on her website. One of her trainers told me in confidence that most of the women in that video
A work colleague told me about this place so I decided to give it a try.
When you call them, all they do is push personal training sessions at $140 an hour! they will FAIL to let you know that for $15 you can try their weekly classes @ 7pm (Monday to Thursday). The owner, Elisa, is totally nuts and rude! She hard sells her PT sessions and for what I was told by some of her clients, she does not deliver on her many promises.
BTW do not buy into the fake video she posted on her website. One of her trainers told me in confidence that most of the women in that video
