Transformations Studio teaches the principles of movement specific to a clients needs. We incorporate the teaching of functional exercises making use of a variety of movement education systems, including Pilates, strength and conditioning, speed and agility and cardiovascular conditioning. Due to this systematic and process-oriented approach, we do not offer a quick fix.
Rather, time and patience are necessary components as clients relearn how to sit, stand and walk. We work with a diverse population of clientele, from those wanting to avoid surgery to those who have had surgery but remain in pain. We also work with highly accomplished athletes and those individuals that want to improve their overall health and wellness.
Rather, time and patience are necessary components as clients relearn how to sit, stand and walk. We work with a diverse population of clientele, from those wanting to avoid surgery to those who have had surgery but remain in pain. We also work with highly accomplished athletes and those individuals that want to improve their overall health and wellness.
Services
Learn more about our certified instructors teaching both in our studio and other locations, additional in depth information about the Fajardo Method and where our studio is located. We give attention to appropriate neuro-recruitment, ideal joint arthrokinematics, ideal valve system biomechanics and the function of the kinetic chain.
Personal training sessions are offered from 6 am to 8 pm by appointment only. We have both Holistic Biomechanics and Functional Strength & Conditioning personal trainers on staff. Live Mat, Motionsculpt, Parkour Circuit and Arch Curl Motion Series classes are offered as well as classes on demand through Fajardo Method Movement.
Transformations Studio is a movement education studio featuring the Fajardo Method of Holistic Biomechanics. The Fajardo Method of Holistic Biomechanics teaches movement education and motor re-patterning in conjunction with nervous system awareness. We work with a diverse population of clientele, from those wanting to avoid surgery to those who have had surgery but remain in pain.
Instructors who are listed remain updated in the Fajardo Method of Holistic Biomechanics. There are other instructors who are no longer updated in the Fajardo Method of Holistic Biomechanics and if you would like information about these other instructors please contact Alicia Fajardo at transformationspdx@gmail.com.
Holistic Biomechanics are the mechanics of all of the systems of the body working together as a whole. Prior to learning new motor patterns, it is necessary to first create an optimal brain environment that allows for learning. Because all actions of the body originate in the brain via the nervous system, Holistic Biomechanics training addresses this issue first and foremost.
Reviews (4)
Matt Antis
Nov 07, 2019
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Stephy Fajardo
Dec 30, 2017
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Reynolds Potter
Aug 14, 2017
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Daniel Buchanan
Nov 18, 2013
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I have been going to Transformations for individual sessions in Holistic Biomechanics and in personal training. My instructor, Bobbi, is truly an incredible teacher, communicator, and trainer. I have learned SO much about how my body works in just a few sessions and feel an increased sense of awareness, physical freedom, and energy as a result of our sessions. I find that my mind is always racing with excitement after each session with new awareness and information. I love it!
The studio itself is beautiful and well-equipped for a variety of physical activities. I think the price is incredibly
The studio itself is beautiful and well-equipped for a variety of physical activities. I think the price is incredibly
