You're in the right place if you've always wanted to try yoga but something has held you back. Maybe it's a lack of time. Maybe you're too busy taking care of others. Maybe you think you're not the right age or you don't have the right body type for yoga. Maybe you're intimidated by all the fancy extreme yoga poses you see on Instagram.
I'm here to help guide you past all of those blocks so you can bring yoga into your life and establish a regular at-home yoga routine that makes you feel AMAZING. Stronger. Lighter. Vibrant. Centered and calm. Yoga can make you feel all of these things and more. Join me for this fun variation of chair pose (Utkatasana) on the wall!
I'm here to help guide you past all of those blocks so you can bring yoga into your life and establish a regular at-home yoga routine that makes you feel AMAZING. Stronger. Lighter. Vibrant. Centered and calm. Yoga can make you feel all of these things and more. Join me for this fun variation of chair pose (Utkatasana) on the wall!
Services
Whatever your situation, Mikah will help you discover the way to your most energetic, fit, and radiant you! Her mission is to help you move better and breathe better so you can FEEL better. Now based in Granbury, Texas, Mikah has traveled all over the world and studied a wide variety of yoga styles.
Drop-in weekday morning yoga classes to keep you strong, flexible, and pain-free through the years. Contact me with any questions. Get the amazing benefits of yoga using a chair as a prop for support and balance. This class incorporates an exploration of alignment, strength, balance, flexibility, breath, and relaxation.
Reviews (6)
Margi Calder
Jan 10, 2021
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I started taking private lessons with Mikah after being in one of her group classes because I wanted to focus my efforts and I felt comfortable with her. She is incredibly knowledgeable and a fabulous Yoga instructor. She works very well with students of all levels and adjusts her sessions accordingly. I’m so glad I discovered Mikah’s classes and have seen so many benefits to my overall well-being as well as my strength and flexibility.
Brandi Harris
Dec 07, 2020
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I have been doing private yoga sessions with Mikah for a few months now and am already seeing improvement in my balance (physically and emotionally) and with my strength and flexibility! She is a great instructor and I highly recommend her. The work I do causes a lot of strain on my neck and shoulders and she has worked with me on improving that and it has helped immensely!
Jennie MacGoy
Nov 02, 2020
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Kristi McNell
Oct 29, 2020
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Pat Bevis
Aug 17, 2020
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Mikah is an excellent yoga instructor! I had wanted to try yoga for many years and finally did it. I'm 76 years old and learned so much from her that I can do the poses and breathing exercises in my own home. I had a knee replacement a year ago and wasn't sure I could do the poses. She showed me ways to do it so as not to hurt my knee. Mikah has a soft, soothing voice and that actually put me at ease. I highly recommend trying one of her classes...sure glad I did!!!
Amanda McKinney
Jun 16, 2020
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