Forshey Training Systems is the first choice for athletes in the area because of our relentless pursuit of IMPROVING ATHLETIC PERFORMANCE THROUGH INDIVIDUALIZED TRAINING. Forshey Training Systems is one of the only gyms in the area offering a training facility and trainers that are specifically set up to train athletes.
We specialize in this type of training because it is our belief that athletes should be trained differently than the general population and that athletes need more than a workout, they need a TRAINING SYSTEM. While some aspects of our training system are consistent with each athlete, other parts are MODIFIED AND SPECIALIZED TO MEET THE INDIVIDUAL ATHLETES NEEDS.
We specialize in this type of training because it is our belief that athletes should be trained differently than the general population and that athletes need more than a workout, they need a TRAINING SYSTEM. While some aspects of our training system are consistent with each athlete, other parts are MODIFIED AND SPECIALIZED TO MEET THE INDIVIDUAL ATHLETES NEEDS.
Services
Our goal is to provide a full-service facility for clients to get everything they need in order to perform at their very best. We specialize in creating programs and packages that fit your needs and your budget. We take pride in giving each client the individual attention that they deserve. This is not a cookie-cutter program where everyone completes the same workout.
Are you a young athlete looking to improve your athletic ability by learning how to run, jump, and move your body correctly? FTS Developmental Training is for you! We strive to teach young athletes how to properly perform the seven basic athletic movements of squat, lunge, hinge, push, pull, and carry.
At FTS Volleyball, we provide top level training for elite level athletes. Volleyball requires discipline, consistency, and knowledge of the game. Our small group and private training settings can give you the focused reps and drills that you need. We focus on fundamental training while gaining knowledge of the game.
SWEAT class is an interval style training that incorporates both cardio and strength training. Our 60 minute class includes an instructed full body warm up/stretch, high intensity class and a cool down period. Workouts are specially designed for people who are looking to not only lose fat, but tone muscle and get stronger!
Reviews (3)
B. H.
Jul 18, 2021
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Celina Soto
Dec 07, 2019
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I was very excited to start up again. First I made an appointment there was a no show on the personal trainer part, supposedly they had called me to rescheduled and called the wrong number. The trainer reached out to me via text and I explained my goals and the trainer didn't have the courtesy to respond back or advise they wouldn’t be able to take me in . I waited a couple days and no reply. Unethical.
Dave Johnson
Jul 30, 2019
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