Welcome to Dairy Nutrition, the most comprehensive and up-to-date source of scientific information for the health professional on the role of milk products in nutrition and health. The scientific literature supports the consumption of milk and milk products as part of a healthy and balanced diet. In fact, a body of evidence is available on the nutritional benefits of milk products.
In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions. The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests that regular-fat dairy products may decrease the risk of asthma and/or improve asthma control.
In addition, beyond providing essential nutrients, milk products have been associated with the risk reduction of several chronic diseases and conditions. The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests that regular-fat dairy products may decrease the risk of asthma and/or improve asthma control.
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It is well known that milk products are an integral part of a healthy diet. Discover more about the potential impact of milk products in health and disease prevention based on the latest scientific evidence. The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms.
The overall scientific evidence suggests that milk products do not increase the risk of developing asthma or exacerbate asthma symptoms. In fact, emerging evidence suggests that regular-fat dairy products may decrease the risk of asthma and/or improve asthma control. Evidence from systematic reviews and randomized controlled trials suggests that milk product consumption does not have an adverse effect on inflammation.
Learn more about the scientific evidence on hypertension and the impact of milk products in its prevention, as well as the effects of other lifestyle factors. Data from several studies, such as systematic reviews and randomized-controlled trials including the landmark DASH diet study, have consistently demonstrated a beneficial association between milk product consumption and the prevention and management of hypertension.
Studies indicate that a diet containing adequate amounts of milk products could make it easier to achieve and maintain a healthy weight. Our research summaries below offer you an objective look at studies on the topic.
Meta-analyses, randomized controlled trials, large population studies and mechanistic studies in humans indicate that adequate or higher intakes of milk products have a beneficial role in weight management and the prevention of obesity in both adults and children.
Meta-analyses, randomized controlled trials, large population studies and mechanistic studies in humans indicate that adequate or higher intakes of milk products have a beneficial role in weight management and the prevention of obesity in both adults and children.
The evidence to date reveals that either white or chocolate milk has many properties that could make it an effective recovery beverage after endurance and resistance exercise. As well, drinking milk appears to result in favourable acute alterations in body composition following exercise.
Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration.The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
Although there is no scientific basis for the commonly held belief that adults require eight to 10 glasses of water daily, liquids do need to be consumed before, during and after physical activity to support adequate hydration and replace fluid and electrolytes lost through perspiration.The evidence to date indicates that both white milk and chocolate milk may play an important role in the context of sports nutrition.
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