Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! We will be with you every step of the way. You won't have to worry about what to do when you show up at our gym. You won't get lost in overcrowded classes or get burned out by bootcamp sessions.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
Our team of personal trainers will guide you through every workout and make sure you're doing it right and not get hurt. Every time you step in the gym, you'll be with a fitness professional to guide you through the workout. I'm a 48-year old rookie to fitness and I'm intimidated by gyms. At First Capital Gym, they are great teachers, motivators, and everything you want in a coach.
Services
Ryan opened First Capital Gym in York, PA is 2018. He has helped hundreds of adults and athletes achieve their fitness goals since 2004. Ryan, a former Marine, has built a great reputation based on his work ethic, character, loyalty to his clients, and dedication to improving himself as a coach. He is also well respected by local physical therapists and chiropractors in the area.
Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! Every time you step in the gym, you'll be with a fitness professional to guide you through the workout.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit.
Although I hadn't set foot in a gym in 15 years, the personalized attention I've received from the trainers at FCG have made the transition back to working out easy and enjoyable.I am already seeing and feeling a difference in my strength and conditioning. I highly recommend FCG to anyone who is looking to get or stay fit.
Most people go to the gym but don't know what to do to achieve the results they want. Our personal training program will simplify the process so you can get the results you deserve! We understand that joining a gym can be stressful and intimidating. With our 6 Week Personal Training Experience, our team of personal trainers will guide you every step of the way.
At First Capital Gym, we use the kettlebell a lot because of its versatility and effectiveness. What's also great, is that unlike a dumbbell rack and bench that take up a lot of space, the kettlebell is small, which allows you to train anywhere, even at your house. You can also bring it outside or bring it with you on vacation.
The following ingredients are all after being individually chopped/or pulsed in food processor (preferred method.) After chopping/pulsing all above ingredients, combine by gently folding together. Add in cilantro, lime juice, and salt and pepper. Refrigerate for at least one hour to allow all of the flavors to meld together.
Reviews (8)
S. T.
Dec 28, 2021
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Positive: Communication, Professionalism, Quality
A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!
A wonderful atmosphere, knowledgeable trainers, supportive members, and low pressure! I never thought that I’d enjoy going to the gym but needed to start exercising to stabilize my joints. Coming to First Capital Gym has been perfect for me. They have created a realistic plan specific to my needs. I cannot recommend it highly enough!
Joe Cerv
Dec 15, 2021
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I'm several months "into it." One-on-one with Ryan.
I'm coming off of a body-part replacement and a few more 'corrections' that my body got even with me for my decades of abuse.
How'd it go? I'm pleased.
How is FCG, Ryan, etal.? Professional. Proficient and Personal. It would be Perfect if I do my part.
How do I know if the time, investment and effort have been worth it?
A look in the mirror. I'm o.k.and the mirror is o.k*
And, it's honest fun.
Be well. Be safe. Enjoy it all.
*. …. yes, that's a take from an old book title.
I'm coming off of a body-part replacement and a few more 'corrections' that my body got even with me for my decades of abuse.
How'd it go? I'm pleased.
How is FCG, Ryan, etal.? Professional. Proficient and Personal. It would be Perfect if I do my part.
How do I know if the time, investment and effort have been worth it?
A look in the mirror. I'm o.k.and the mirror is o.k*
And, it's honest fun.
Be well. Be safe. Enjoy it all.
*. …. yes, that's a take from an old book title.
Jeff M.
Nov 28, 2021
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Came in for month trial at First Capital Gym after a year of seeing my neighbor transform with massive gains, and am now fully committed. I wish I took before pics! I’m 42 years old, always have worked out and run, but never did HIIT and small group trainings. This is so motivating, and changes the whole day for me. Every day I have class, I find myself eating better which has been one of my main issues. This is a comprehensive work out that my body really needs!
Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve
Ryan and the crew of trainers push me to levels I would never push myself. They genuinely care about my goals and are helping me achieve
David Stevens
Nov 07, 2021
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Ryan is a very skilled and attentive trainer -- and also just a very nice and encouraging person. I've made a great deal of progress during the few months that I've been working with him. I appreciate his attention to detail and the thought that he puts into developing challenging programming. Ryan is dedicated to his clients, and he invests in his own professional education and that of his staff to ensure great coaching. I've been very impressed!
Emily Watts
Jul 31, 2021
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I have worked with Ryan for two months and gained an immense amount of knowledge in regards to technique which has taken my training to another level. His expertise is top notch. I have not met anyone as knowledgeable in the years I have been using a personal trainer. The 1 1/2 hour travel time is completely worth it!
Glen Lease
Jun 25, 2021
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S. Herman
Jun 18, 2021
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Being an out of shape, full time working mother was taking its toll on me both physically and mentally. Walking thru the doors was the hardest part - Amber, Ryan, Mike, and Angie have been excellent coaches, starting slow and steady and only pushing me when they see the correct technique. I signed up to be a member before I even finished the 6 week training course they offer! Everyone is friendly and the small group sessions make it easy to get the feedback, help, and encouragement that I did not find at a typical “big box” gym. I’m so glad I found this gym and I am excited to improve!!
Teresa Willders
Jun 02, 2021
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I was always skeptical of joining a gym, but knew I needed some extra motivation and guidance. First Capital Gym has a 6 week personal training program that I highly recommend to anyone who is nervous about joining a gym. All of the trainers there make you feel welcome! They take their time explaining everything and are always encouraging.
