I offer fitness training to people who live and work within 20 miles of Suwanee, Georgia and want a certified personal trainer. I work with individuals -- like you -- as well as with companies that want to offer personal training as part of their employee wellness program. At first glance, some think the cookie-cutter programs pushed by the chains seem like a good fit for them.
If you have generic fitness goals and are willing to accept the same generic program as everyone else, those cookie-cutter programs might be just good enough for you. If you have special health considerations (maybe a bad knee or shoulder) or want something more than a run-of-the mill program, you'll need something personalized for you.
If you have generic fitness goals and are willing to accept the same generic program as everyone else, those cookie-cutter programs might be just good enough for you. If you have special health considerations (maybe a bad knee or shoulder) or want something more than a run-of-the mill program, you'll need something personalized for you.
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My name is Patti Johnson, and I founded Fitness Personalized to help others feel better about themselves, enjoy the way they look, and just generally enjoy life more. After our fourth child started elementary school, my husband Paul and I decided it was time to join a gym. My motivation was to stay fit and live to see my kids and grandkids grow up.
My company isn't called Fitness Personalized because it sounds cool or is particularly easy to pronounce. It's because that's what I do. Every time you look in the mirror, you're reminded that you're different from everyone else on the planet. Why should your fitness program be just like someone else's?
You should know that in Georgia personal trainers are not required to be licensed by the state. Anyone can buy business cards with their name, phone number and the words "Personal Trainer" on them. Several national organizations offer certificate programs. Some will give you the certified designation simply by taking a weekend seminar and then passing their test.
Sadly, choosing a personal trainer is a "buyer beware" predicament. Because personal trainers are not licensed in the State of Georgia, there's very little in the way of credentials that can ensure you're getting good guidance. A few years back I needed shoulder surgery. I had torn a doohickey (officially called a labrum) in my shoulder and it took a while for doctors to diagnose it.
Maybe you're having a hard time keeping up with your teammates; you see them improving their abilities, while you stagnate. What's the problem? You're not 18 anymore. You want to perform and take advantage of your tennis training and experience, but your body can't keep up. I can help you improve your game without ever giving you a tennis lesson.
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