148 Wellness is a private gym in Greenwood IN, where you can have a 24 hour access gym membership, personal training, physical therapy, group classes, and much more! We are committed to the Greenwood community and believe in making a difference! Your first 7 days are free, allowing you to experience all-hours access to our 24/7 gym to make sure we are the right fit for you.
No commitments or card information required. We are committed to the community of Greenwood and want to help you see your potential. After your 7 day trial and assessment we put together the best program that fits your needs and goals. We will go over your goals, nutrition, and lifestyle habits to learn more about you and get you set up on the right fitness program.
No commitments or card information required. We are committed to the community of Greenwood and want to help you see your potential. After your 7 day trial and assessment we put together the best program that fits your needs and goals. We will go over your goals, nutrition, and lifestyle habits to learn more about you and get you set up on the right fitness program.
Services
Our full-service fitness facility has state of the art equipment with an exclusive feel that you expect from a private gym. You will have access to the gym 24 hours a day / 7 days a week with the security of a locked facility with video surveillance. Corrective exercise combines the scientific principles of human physiology, physics, and biomechanics to address an individual's specific physical and biochemical needs.
Getting and staying in shape can be one of the most challenging and frustrating things, but when you get to a point where you feel healthy, it's worth all of the hard work and effort you put in. At 148 Wellness in Greenwood, we strive to provide a gym that offers the best services and staff. Our Hybrid Personal Training is a great way to get one-on-one attention with a personal trainer, but without the hefty price tag!
148 Wellness strives to be so much more than your local gym. Our staff offers innovative physical therapy techniques to help manage and reduce pain so that you can live a high-quality, healthy life. Our pain management program uses a holistic approach to helping you become pain-free. We use different modalities and different forms of therapies to combine a full-body approach to your health and wellness.
Unlike a traditional sauna that uses steam or dry heat from stones, an infrared sauna uses infrared light-waves from heat lamps to create the heat. Traditional saunas can reach temperatures around 200°F, leaving users feeling uneasy, or they may even have difficulty breathing comfortably.
An infrared sauna remains at a more comfortable temperature, between 100° and 150°F, allowing users to enjoy the sauna for longer and reaping even more benefits.At 148 Wellness, we offer The first and only infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results.
An infrared sauna remains at a more comfortable temperature, between 100° and 150°F, allowing users to enjoy the sauna for longer and reaping even more benefits.At 148 Wellness, we offer The first and only infrared saunas to offer near, mid and far infrared technology. This smart technology is proven effective, customizable to individual needs and allows you to track results.
148 Wellness is committed to helping our clients improve their overall health and well-being. If you have undergone surgery and are struggling with tightness from built up scar tissue, or if you're dealing with chronic pain or tendinitis, SASTM may provide the healing you need to finally get back to what you love doing.
Reviews (11)
Theresa Schieber
Aug 20, 2021
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This gym is awesome!! You are not a number, you are family! Everyone is friendly and helpful. Their hybrid training classes are the best. I've been a member of a few gyms over the years and this one is the best. They make working out fun! Chris has helped me out personally with stretching, cryotheraphy, and scraping of scar tissue. They truely care and go above-and-beyond every time.
Jeremy Nichols
Feb 27, 2021
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Laura Walker
Feb 07, 2021
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Caitlin Figaro
Oct 18, 2020
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Morgan Lage
Aug 05, 2020
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Nicole J.
Jul 22, 2020
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First, I feel it needs to be said that 148 Wellness respects their clients!! The gym is sanitized in between people, hand sanitizer is readily available in each room, fresh clean laundered towels are readily available as well. They are sure to keep distance between clients. Now on to the facility: it features an infra red sauna, cardio room, weight/resistance room, lockers to store your belongings (you can bring your own lock if you want), changing area, and a mini nutrition room as you enter.
I am super impressed by the staff and their willingness to help others achieve their greatness
I am super impressed by the staff and their willingness to help others achieve their greatness
Kelly Gaskill
Jul 15, 2020
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Sherri Wilson
Jun 08, 2020
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Chris is an AMAZING physical therapist! I was having so much back pain that I couldn't walk. I went to a chiropractor for 4 visits with little relief. So I went to Chris and in 1 visit he helped SO much more than those 4 chiropractor visits! He also gave me stretches to do and I'm happy to say that I'm now pain free!
Erika Humphrey
Dec 21, 2019
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I have been to many gyms over the years. This is the only gym that I have been to that is inviting and genuinely cares about your physical, mental, and emotional well being. Most gyms are full of superficial people that create unnecessary drama. 148 has group classes, one on one training, and you can go in and workout on your own. They have a variety of options without draining your bank account. All in all, a great place to go for a great workout.
Kim Cochenour
Sep 13, 2019
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Linda W.
May 05, 2019
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