Imagine yourself healthier, stronger, energized, vibrant, and at peace with your body and mind! You can do it. Enjoy live 1 on 1 in person or zoom Pilates workouts & support to strengthen, stretch, calm and balance your body customized to your needs and goals. Workout with my FREE 10 Minute doable Pilates Video Series to get stronger, boost your energy, & release stress from home.
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I am so happy you stopped by. I am Smriti, healing & empowering Pilates teacher & mindful mindset coach of PILATES NEST. At the NEST, I provide in person and online fitness & wellness training designed to help you get healthier, stronger, reduce stress and feel good from inside and out.
The biggest struggles that many of us face today are that we are juggling busy lives, our daily work life often consists of working in front a computer or sitting all day, living a sedentary life style, creating weaknesses in our body, causing health issues.
The biggest struggles that many of us face today are that we are juggling busy lives, our daily work life often consists of working in front a computer or sitting all day, living a sedentary life style, creating weaknesses in our body, causing health issues.
I live and work in San Antonio, Texas. I'm a certified Pilates instructor and my mission is to help you feel good, strong, and confident from inside out. I'm deeply passionate about helping you empower yourself through realistic mindful movements (Pilates) & mindful mindset practices that are realistic, restorative, rejuvenating, and empowering so you can live their life with more ease, strength, and peace no matter how busy or crazy life gets.
I came Pilates Nest after a back injury made it difficult to do daily activities. Smriti created a personalized Pilates workout being mindful of my injury. We gently focused on strengthening my core and improving my supporting muscles to my back. After few months I could feel the improvements. I learned better stretches to do home and even when I'm at the office.
Every exercise can be modified to be accessible and challenging, and as you gain strength, you naturally progress within the exercise. Pilates is a great workout for those just getting started on their fitness journey or for active athletes looking to cross-train. If you are ready to have the guidance, support, and accountability from me to help you nourish your mind, body, & spirit and accomplish your health and wellness goals.
Want 1 on 1 training + support for your unique needs & goals from the convenience & safety of your home?. Pilates Nest Membership is the most affordable way to train with me regularly 1 on 1 and receive the best results. 2. Please purchase with care. All sales are final. All sessions have expiration dates, please refer to your sessions' expiration dates before purchasing.
Reviews (4)
Christopher T.
Nov 11, 2017
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Smriti is incredibly knowledgeable and passionate. She took the time to get to know me and my goals, over the phone, before our first in-studio session. Just after my first few sessions, I felt better not only physically but mentally and began correcting little things such as my posture. Even though, at this moment, work has postponed my sessions, I wait for the day I can begin again. Anybody who is thinking about pilates and values 1:1 interaction, this studio is the best choice in town.
Poonam T.
May 11, 2017
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I came Pilates Nest after a back injury made it difficult to do daily activities. Smriti created a personalized Pilates workout being mindful of my injury. We gently focused on strengthening my core and improving my supporting muscles to my back.
After few months I could feel the improvements. I learned better stretches to do home and even when I'm at the office. In addition she has introduced a few relaxation techniques that I have even practiced with my daughter to help her during test times.
I would highly recommend Pilates Nest anyone. Great & supportive environment!!!
After few months I could feel the improvements. I learned better stretches to do home and even when I'm at the office. In addition she has introduced a few relaxation techniques that I have even practiced with my daughter to help her during test times.
I would highly recommend Pilates Nest anyone. Great & supportive environment!!!
Angela D.
Jan 06, 2017
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Lynette D.
Jan 02, 2017
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Smriti is amazing. She's very knowledgeable and all of my workouts are customized personally for me. She is always very encouraging and inspires me to be the best I can be. I love her upbeat personality! I always leave knowing that I got a good workout in. I look forward to many mores sessions with Smriti. If you are looking for one on one training, you will not be disappointed.
