Lone Star Pilates offers a comfortable setting in the beautiful Texas Hill Country for students of all ages, genders, and abilities. Offering a professional, safe, and fun environment that benefits clients with a renewed sense of wellness, improved flexibility, and increased strength. Using the classical principles of thought, breath, spirit, and movement, our highly-trained instructor Laura will design a program to meet your individual needs at any place or stage in life.
Services
If you have never tried Pilates and are not sure that it is for you, may we suggest you try our intro package of 3 private sessions first, through these sessions you can decide how best to proceed with your Pilates training. Private Sessions are one on one training sessions that are the most effective way to focus on your unique needs, goals or injuries by creating an individualized program tailored to you.
Laura West is devoted to personal excellence. Our studio is designed to enhance concentration and to engender a sense of physical accomplishment and overall well-being. Lone Star Pilates is equipped with a full complement of Pilates equipment, including Ron Fletcher Reformers, 1 Trap Table (Cadillac), Wunda Chairs, Spine Correctors, Ped-i-puls, and a Ballet Barre.
With lifelong love of exercise, Laura's interest in Pilates, movement, and full-body control was nurtured by her mentor, friend, and First Generation Teacher Ron Fletcher. In 2004, Laura entered the Fletcher Pilates Comprehensive Program and became a Fletcher Pilates Professional Teacher in 2006.
In 2009 she became a Fletcher Faculty member and Lone Star Pilates studio was the educational center for the Fletcher Pilates Teacher Training Program in Texas.For more than 14 years Laura has practiced and taught the Fletcher Pilates Method. She has worked faithfully to maintain both the integrity and the spirit of movement Ron intended.
In 2009 she became a Fletcher Faculty member and Lone Star Pilates studio was the educational center for the Fletcher Pilates Teacher Training Program in Texas.For more than 14 years Laura has practiced and taught the Fletcher Pilates Method. She has worked faithfully to maintain both the integrity and the spirit of movement Ron intended.
New Clients should call Lone Star Pilates at 210.744.9007 or email us to schedule your Appointment. In honor of your time and ours, Lone Star Pilates requires 24 hour advance notice for all class and appointment cancellations.
As a courtesy to others, please note that all cancellations of scheduled appointments and/or classes with less than 24 hours notice and unattended scheduled appointments and/or classes will be charged pricing of that private session, class or series as if you had attended.All classes, sessions and series are non-refundable and non-transferable.
As a courtesy to others, please note that all cancellations of scheduled appointments and/or classes with less than 24 hours notice and unattended scheduled appointments and/or classes will be charged pricing of that private session, class or series as if you had attended.All classes, sessions and series are non-refundable and non-transferable.
Reviews (5)
Lauren M.
Mar 16, 2018
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This is a great Pilates studio in the Alley shopping center if you're looking for personalized instruction from a highly trained and experienced team. Laura, the owner is helpful, supportive and offers great insights for your personal practice or if you have specific issues you're looking to address. The emphasis is on breathing and Fletcher Pilates, which I really enjoy as well.
C. N.
Oct 24, 2015
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Mar Usmc
Nov 08, 2014
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The owner Laura is amazing. I, Manuel A. Rodriguez III, am a retired Marine with a right lower leg amputation, and, as a result of imbalances, herniated my L4-L5 disk a few years ago. After attending classes and private lessons here for a few months I noticed a massive improvement in my back pain and overall increase in energy, especially after sessions.
Laura has taken a great deal of her free time to work with me and work around my disabilities, and she is a genius in figuring out ways for me to be able to complete certain motions made very difficult by having a prosthetic lower right leg.
Laura has taken a great deal of her free time to work with me and work around my disabilities, and she is a genius in figuring out ways for me to be able to complete certain motions made very difficult by having a prosthetic lower right leg.
Mike Morgan
Nov 06, 2013
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I went to Pilates looking for relief from back pain. I tried yoga and found that yoga irritated my back so I was forced to look for something else. A friend of mine mentioned Pilates and to be honest I had no idea what it was. I looked online and read the reviews from others and decided on Lone Star Pilates. I was initially shocked at the prices but I can honestly say that it has been money well invested. I would suggest you take one private lesson and see if it is for you. I am glad I looked passed the price as I consider it very valuable.
There is much more to say but if you are considering
There is much more to say but if you are considering
Amy W.
Mar 20, 2013
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Lonestar Pilates is an excellent studio. They specialize in Fletcher Pilates. I have enjoyed private sessions as wel as mat, ball, fusion ( a combination of barre, towel for upper body, and dance-based floor work), and zumba classes as well. The excellent instructors have really helped me get into shape. Highly reccomend!
