Rise Psychology, PLLC is the telehealth (online) private practice of Dr. Lauren Helm, a clinical psychologist licensed in Washington state. Dr. Lauren Helm offers online (telehealth) mindfulness-based psychotherapy to Washington residents (18+) with stress, anxiety disorders, & other related issues.
Cognitive-behavioral therapy (CBT), acceptance & commitment therapy (ACT), and mindful self-compassion are the primary treatment approaches used to help you relieve suffering and cultivate optimal psychological well-being. Learn more here about how ACT, CBT, & MSC may help you build self-awareness and self-compassion, practice healthy emotion regulation, and engage in effective, meaningful steps towards creating the life that you want.
Cognitive-behavioral therapy (CBT), acceptance & commitment therapy (ACT), and mindful self-compassion are the primary treatment approaches used to help you relieve suffering and cultivate optimal psychological well-being. Learn more here about how ACT, CBT, & MSC may help you build self-awareness and self-compassion, practice healthy emotion regulation, and engage in effective, meaningful steps towards creating the life that you want.
Services
I am Dr. Lauren Helm, a Licensed Clinical Psychologist in the state of Washington, and the founder of Rise Psychology, my private practice. I work with adults, and provide individual psychotherapy. My treatment approaches and areas of expertise include acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT).
I am Dr. Lauren Helm, a licensed clinical psychologist, and I currently offer online individual psychotherapy for adults (18+) using secure, HIPAA compliant video-conferencing via SimplePractice. It is my greatest joy to assist you in creating a life that is aligned with, and supports, who you truly are.
Scroll below to access free online self-help informational videos. These are intended to be an easily accessed educational resource that can be referred to at any time, and at your own pace. They are for self-directed "do it yourself" learning, just like self-help books. Disclaimer: All material provided is for informational purposes only.
Currently, Dr. Lauren Helm is not an in-network provider with insurance carriers. You are required to pay for your session in full at the time of service. Dr. Lauren Helm may be considered an out-of-network provider with your insurance carrier.
This means that depending on your insurance plan, a portion of her fees may be reimbursed directly to you by your insurance company, sometimes at a comparable rate to what you would pay using in-network insurance.If you call the member services number on your insurance card, you can ask what your out-of-network reimbursement rate for meeting with Dr. Lauren Helm would be.
This means that depending on your insurance plan, a portion of her fees may be reimbursed directly to you by your insurance company, sometimes at a comparable rate to what you would pay using in-network insurance.If you call the member services number on your insurance card, you can ask what your out-of-network reimbursement rate for meeting with Dr. Lauren Helm would be.
If you are looking for mental health help, there are many options available in the community! Scroll below for mental health resources that may come in handy. Please note that by using Rise Psychology's website and this resource list, you herein agree to Rise Psychology's website terms.
This list of resources is not all-inclusive and not an endorsement of providers and organizations that are listed, and your use of information provided on this list does not constitute a professional relationship with or a referral from Rise Psychology.
This list of resources is not all-inclusive and not an endorsement of providers and organizations that are listed, and your use of information provided on this list does not constitute a professional relationship with or a referral from Rise Psychology.
Reviews (1)
Dr. Claire Hauser
Sep 27, 2019
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As a fellow psychologist and colleague, I can offer the highest recommendation for Dr. Lauren Helm and her practice, Rise Psychology. I trained with Dr. Helm as a post-doctoral psychologist and had many opportunities to learn about her therapeutic style through consultation and learning alongside one another. Dr. Helm has a friendly, warm, and genuine style. Her expertise is extensive and I found that she had helpful suggestions for working with a wide array of client concerns. I especially enjoyed learning about biofeedback therapy from Dr. Helm, as this is a specialty form of treatment that she
