Our Kickboxing classes are geared for both the novice and seasoned athlete. This program offers cutting edge Kickboxing techniques and high intensity interval training that are challenging, exhilarating and fun! Brazilian Jiu-Jitsu is a challenging but rewarding martial art. It is primarily a grappling art with techniques and strategies in the science of ground fighting.
All MMA fighters now incorporate BJJ in their training regiment. Woo Kickboxing is not just for adults, it's for children too! Our top priorities are: instilling the value of a healthy body, self discipline, and increasing focus in a safe and fun environment. Almost every student at Woo loses, on the average, 8-10 lbs. in their first month of training!
All MMA fighters now incorporate BJJ in their training regiment. Woo Kickboxing is not just for adults, it's for children too! Our top priorities are: instilling the value of a healthy body, self discipline, and increasing focus in a safe and fun environment. Almost every student at Woo loses, on the average, 8-10 lbs. in their first month of training!
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Our kickboxing class is a high energy, intense and addicting workout that will leave you in a pool of sweat! Our workouts and kickboxing techniques change daily so you'll never get bored. Woo Kickboxing has developed a proprietary kickboxing system which incorporates Boxing and Muay Thai Kickboxing as well as cardio conditioning, plyometrics, core strength training and more!
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport system which emphasises in ground fighting. Students will learn how to take the fight to the ground where they'll use techniques and submissions to either gain dominant positions or submit their opponents with chokes or joint manipulations.
As with any transformation, it's not only what you do with your body, it's also what you put into your body that counts. Our nutrition counceling focuses on tailoring a meal plan template specific to your goals. Our methods include calculating your daily caloric intake, as well as your macro breakdown all while feeding you the foods you love.
Reviews (10)
M. P.
Aug 02, 2021
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Paula Howell
Jul 24, 2021
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Jessi Tabarquino
Jan 21, 2021
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Haley White
Oct 31, 2020
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Positive: Communication, Professionalism, Quality, Value
The kickboxing and Jiu Jitsu classes are great and the people are super friendly! Considering I usually hate exercising, it really says a lot that I look forward to class every day. It’s super fun and I totally recommend it to anyone who wants to work out in a fun and non-judgmental environment.
The kickboxing and Jiu Jitsu classes are great and the people are super friendly! Considering I usually hate exercising, it really says a lot that I look forward to class every day. It’s super fun and I totally recommend it to anyone who wants to work out in a fun and non-judgmental environment.
Connor Davey
Sep 25, 2020
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Woo Kickboxing offers cardio kickboxing and Brazilian jiu-jitsu classes while also being affiliated with Brazilian Top Team (BTT). Professor Woo offers an extremely welcoming environment. It feels like you are part of a small family after a couple of classes. Professor Woo is well equipped and knowledgeable for anyone trying to learn technique or simply benefit from an intense workout. Would recommend to anyone that is interested in learning jiu-jitsu to attend his classes. His pricing for membership is very reasonable compared to other similar gyms in the area and there is no contract to sign
Melanie Oxenreider
Jan 01, 2020
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By far the best decision you will make to better your life.No joke. Woo kickboxing is a workout for your mind and your endurance. The owners, Roger and Barbara Woo are incredible people. They have adopted each member as family and there is a high level of respect for every person in any class. There are adaptations that can be made for those that need a higher or lower impact workout. Barbara Woo does incredible things with toning and meal plans as well!! Check out Body By Woo through Woo kickboxing as well! They also have life coaching and personal individual gym training sessions. They made you
Nick Robinson
Jul 24, 2019
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J. S.
Jul 21, 2019
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Both professor Roger and Barbara are amazing!!!
A place for the whole family to train and learn values
We are super happy we found this place it change our lifes
Kickboxing class is a full workout and super fun Professor Woo is the best bjj coach i ever had
You get to train with him not a lower ranked helper like other places
Thank you Woo kickboxing for making me and my family part of the team!!
A place for the whole family to train and learn values
We are super happy we found this place it change our lifes
Kickboxing class is a full workout and super fun Professor Woo is the best bjj coach i ever had
You get to train with him not a lower ranked helper like other places
Thank you Woo kickboxing for making me and my family part of the team!!
Jennifer Vetter
Jun 23, 2019
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Most amazing empowering experience. You are pushed to levels you never thought you could reach. Hands down best gym not only for body, but for the mind and soul as well. Body By Woo will nutritionally help you meet whatever goal you are wanting to reach with all the added support you need. Can’t forget the junior kickboxing! These guys are the best when it comes to little ones with fitness, discipline, and confidence!
Ed Tapia
Aug 26, 2018
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Professor Woo is a fantastic instructor! Took me from couch potato to World Champion. If you put in the time, he'll change your life. I've been to many Martial Arts schools before settling with and devoting myself to Professor Woo's training. He teaches Brazilian Jiu Jitsu in away that is beyond techniques—Professor Woo helps you interpret Jiu Jitsu concepts in away that is personal to you. You can't help but mentally and physically absorb his curriculum.
Don't think you have to be in shape to train at Woo Kickboxing, training at Woo Kickboxing is how you get in shape!. Your entire family can
Don't think you have to be in shape to train at Woo Kickboxing, training at Woo Kickboxing is how you get in shape!. Your entire family can
