Girl Spot classes are taught by expert instructors, and are meant to be welcoming even while they provide a sound physical workout. Where fitness meets fun! The safe and responsible teaching of pole & aerial fitness (with a large dose of fun on top) is our specialty at The Girl Spot. We, following the leaders of our industry, have a real commitment to safe teaching practices, comprised of countless hours of practical experience and knowledge of dance, gymnastics, artistic expression and fitness in general.
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Judy, an ex-professional dancer and mother of two is a firecracker with a mission.
She spent several years working in and around the entertainment industry - everything from dance companies and regional theater productions to working on cruise ships as a featured dance act with a dance partner (her new partner is now her dance pole.)!Her mission is to bring a warm and supportive environment to women who want to break out of their boring exercise routines and try some really fun ways to get fit.
She spent several years working in and around the entertainment industry - everything from dance companies and regional theater productions to working on cruise ships as a featured dance act with a dance partner (her new partner is now her dance pole.)!Her mission is to bring a warm and supportive environment to women who want to break out of their boring exercise routines and try some really fun ways to get fit.
Girl Spot classes are taught by expert instructors, and are meant to be welcoming even while they provide a sound physical workout. Our organized, structured teaching practices encourage students at each level to work at their own pace and have fun! Our instructors are well-trained, and will guide you through each movement during your classes.
My best friend was getting married and what better way to spend one of her last weekends single, then with her girlfriends dancing. There was 12 of us (only 10 danced) and we had an hour lesson on pole moves along followed by free time. We went out from drinks after and all we talked and laughed about was our great experence at the Girl Spot.
This class is a one-hour introduction to pole dancing, including simple walks, hand placement, pole turns and 2 basic pole spins (Half-spin, Fireman). The perfect way to get familiar with pole dancing! Focusing on fun, and sass, this 4-week series will have you amping up your pole movement skills in no time.
The best way to forget you're exercising is by having fun, and bungee training is a workout that can deliver as much fun as it does exercise. Guaranteed to burn loads of calories, bungee training will have you literally flying into fitness. Aerial Hammock is a fusion of aerial yoga, aerial dance and fitness rolled into one amazing suspended fitness experience!
Reviews (14)
Aria Rao
Dec 07, 2021
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Jonna Thomas
Aug 04, 2021
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A wonderful dance studio for pole and lyra classes. Judy, Marissa, Lisa, Liz, and Christine are all wonderful instructors and foster a supportive community at the studio. I have been going here since 2017 and look forward to my classes as the highlight of my week. If you have ever been curious about pole dance classes this is the place to try them!
Robin Hanson
Apr 28, 2021
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Lisa McNeill
Mar 28, 2021
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My friends put together a private birthday party at the Girl Spot... it was amazing! When we arrived they brought me balloons and sent me off with a gift bag! The dance we learned was super fun and engaging for our whole group including al levels of fitness and age. I would highly recommend to anyone 💞
Andrea Martinez
Aug 12, 2019
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WILL 100% BE BACK HERE! Went here to celebrate my birthday because I always begin celebrating with something ACTIVE!
I sweat, smiled(ear to ear), jumped, pranced, swung and let myself trust in BUNGEE Fitness. (Which is totally safe by the way)
This class is amazing. DO this if your looking for something new and exciting, something indoors, and tons of fun.
Class is currently only by REQUEST ONLY, based on instructor availability. Totally worth it! Min of 3 participants TOTAL, BRING WATER, AND DOUBLE UP ON YOUR LEGGINGS and maybe bring a pair of work out/lifting gloves(to assist with grip) and
I sweat, smiled(ear to ear), jumped, pranced, swung and let myself trust in BUNGEE Fitness. (Which is totally safe by the way)
This class is amazing. DO this if your looking for something new and exciting, something indoors, and tons of fun.
Class is currently only by REQUEST ONLY, based on instructor availability. Totally worth it! Min of 3 participants TOTAL, BRING WATER, AND DOUBLE UP ON YOUR LEGGINGS and maybe bring a pair of work out/lifting gloves(to assist with grip) and
Eleni Manesiotis
Jul 11, 2019
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Mary Buchanan
Nov 11, 2018
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Zoe E.
Jun 14, 2018
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I LOVE this spot for aerial fitness! I'm in town for just a few months and am so grateful to have found a wonderful studio nearby. I have been dropping in for classes 4x a week because I love it so much.
The owner Judy is so welcoming and has a really fun attitude, the instructors are extremely knowledgeable with skills AND body mechanics, and everyone who trains there is so warm and encouraging - which is not always the case when I visit studios while traveling.
Wish I could give it six stars.
The owner Judy is so welcoming and has a really fun attitude, the instructors are extremely knowledgeable with skills AND body mechanics, and everyone who trains there is so warm and encouraging - which is not always the case when I visit studios while traveling.
Wish I could give it six stars.
Rachael B.
Mar 06, 2018
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I've been a member of this studio for about a year now, and it has seriously changed my life.
I've been a dancer for about 8 years now, and after finishing grad school and only dancing one day a week, I was becoming bored with my days and I wanted a new hobby. I used to have a gym membership, but unless someone is leading me in exercises or a class, I only choose the treadmill and then get bored and frustrated. I wanted something else. I also happened to post a video of a pretty dance I saw involving poles. My friend commented and introduced me to this studio.
Since day one I&apos
I've been a dancer for about 8 years now, and after finishing grad school and only dancing one day a week, I was becoming bored with my days and I wanted a new hobby. I used to have a gym membership, but unless someone is leading me in exercises or a class, I only choose the treadmill and then get bored and frustrated. I wanted something else. I also happened to post a video of a pretty dance I saw involving poles. My friend commented and introduced me to this studio.
Since day one I&apos
Shenel M.
Feb 14, 2018
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If you're looking for a welcoming, friendly, comfortable, and judgment free space to help you get your sexy on, The Girl Spot is the place! I took my first ever Intro to Pole class and I was completely nervous coming in, but as the class went on, the instructor, Casey, and the owner, Judy, made me feel completely at ease, even when I made mistakes. I left the place feeling great and confident. I love the sense of making sure you are having fun, being yourself, but most of all being safe. I can't wait to go back!
Taylor H.
Jun 20, 2017
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Considering how immensely awkward I was, my instructor really made us feel comfortable. I did the Intro Pole Dancing class. I would recommend this place to others. The classes was small and intimate. My only suggestion would be allowing me the option to bring my own mat. We began stretching on their mats and mine smelled bad. They do however have you wipe the mats down after stretching.
Lydia M.
May 02, 2017
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Such an amazing studio and such a fun time! I did the aerial hammock class and was extremely pleased. It was challenging and fun. Our instructor Shondra was knowledgeable, kind, fun and informative. I took a mix level class even though it was my first time and she took her time to instruct each person. She started with my friend and I because we were newbies and taught us moves so we could practice while she worked with the people who were veterans. I highly suggest this studio. Another great thing of this studio was the owner Judy. She answers all the phone calls and greets you at the door. Very
Marlena Jerzyk
Dec 09, 2015
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Sarah Mitchell
May 04, 2015
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I have been going to the Girl Spot for almost a year and I love it. There is so much encouragement from the instructors and students alike to push yourself and become better all around. The longer I have been going the more I want to keep going - I'm up to 3 days a week. The wide assortment of classes is great too. And this studio is accepting of all ages, shapes, career backgrounds, etc...It truly is a family and after one class, you'll be hooked.