Desire to significantly improve your health, reverse obesity and obesity-related health conditions, look and feel great again for the rest of your life - simply because you want to. SOTA makes slimming down easy and convenient.
SOTA has seven beautiful Dallas Fort Worth facilities for IN-OFFICE weight-loss services and a SOTA-AT-HOME NATIONWIDE program offering SOTA nutritionist coaching, support, and weekly accountability weigh-ins 100% over-the-phone, from the comfort and convenience of your own home or workplace.Guess what this means for you?
SOTA has seven beautiful Dallas Fort Worth facilities for IN-OFFICE weight-loss services and a SOTA-AT-HOME NATIONWIDE program offering SOTA nutritionist coaching, support, and weekly accountability weigh-ins 100% over-the-phone, from the comfort and convenience of your own home or workplace.Guess what this means for you?
Services
The SOTA-AT-HOME program is in high demand and has been designed for both local and out of the area clients. SOTA has expanded into every city nationwide by word of mouth referrals of family and friends from existing SOTA in-office clients. Your SOTA AT-HOME nutritionist coaching, support and weekly accountability weigh-ins are 100% over the phone, from the comfort and convenience of your own home or workplace.
The SOTA Weight Loss Method blends the science of fat-loss with the ease of meal preparation, the comforting frequency of meals and snacks, as we help you into more useful and beneficial ways of thinking and feeling, enabling an amazing life changing experience. A slim-down program designed to address stubborn weight gain utilizing a weight loss system that specifically targets body fat.
SOTA Weight Loss is an enthusiastic partner again (this year) with Feeding America. Contributing $14,000 this year, to Feeding America and its food relief networks, to help bring healthy meals and hope, to children, seniors and families at risk of hunger (food insecure). More than 800,000 people in the North Texas area alone, face hunger.
Our supportive team is here to help you. The highly effective SOTA Method is a safe, fast and exciting program that is rewarding, encouraging, uplifting and empowering, as you make the decision to take the "bull by the horns" for your personal transformation. SOTA staff have walked in your shoes with weight loss and weight gain issues.
SOTA currently operates 7 beautiful DFW weight loss facilities and an expansive SOTA-At-Home Nationwide program. We are looking for talented and enthusiastic dietitians and nutritionists to complete our amazing team. SOTA is not like your typical weight loss company. We do not sell food, herbal products or supplements since our focus is solely on coaching and support.
Reviews (20)
Winston Odom
Jan 17, 2022
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Claire Brunson
Dec 23, 2021
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John Ellwanger
Oct 20, 2021
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I am only giving this rating for one reason. I paid $4400 in advance for a 16 week program. This is NOT a cheap program, so when I go in weekly, I expect that all of the products they offer should be available to me. However this is not the case! My favorite products are usually NOT available. I think I should be given a partial refund for this WEEKLY problem. There has NEVER been a week since I started this program when all of the protein supplements are available to be picked up at their Plano location.
Gayle Manton
Oct 16, 2021
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I went to the Preston Rd in Frisco location. I am 74 years old and Covid contributed to my gaining 20lbs. The lack of activity and boredom eating was the culprit. The staff at Preston Road made me feel confident that if I followed the plan I would definitely lose weight! I was all in. Each week they motivated me and each week the weigh in showed results. Let me be perfectly honest .,,the only way this program won’t work is that YOU are cheating! I totally committed myself and ahead of schedule went below my targeted weight! I am beyond happy with my results. Do yourself a favor and sign up today
Nicole M.
Sep 23, 2021
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I have completed my 3 months for $3300. I have lost 20#. I paid up front & they pressured me for a lot more. The "lifelong support" is not a reason to pay that high price. My support during the process was extremely minimal. The diet itself works VERY well, but you can find it along with the products at Proteinwise.com. Do yourself a favor and do it on your own!!! I cannot recommend going through SOTA.
Da Hiestand
Apr 16, 2021
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Harry Danz
Mar 18, 2021
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Kahle Lewis
Mar 16, 2021
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SOTA Plano has a great staff, who genuinely care about your success. SOTA's goal is to teach people how and what to eat. I went thru the program and hit my goal in 6 weeks. Then......Holidays and Life happened, which put some weight back on. At that point I was a little bit embarrassed to go back, even though maintenance is FREE! After a few months of self-torment, I went back in to find the same supportive staff welcoming me back. There was no judgement, just a simple message: "let's get back to doing the right things." A week later, using the lessons they taught me, I lost 5 pounds!
The program
The program
Ronnie W.
Dec 18, 2020
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Well I finally called. The rep that I talk to on Face time seemed to know the product. We schedule will not allow me to do 5 meals a day. I am a 73 year old female retired chef and do not have to have meals cooked for me. I do not need prepacked meals. I can not afford the amount of money they are asking to have meals, shakes, snacks sent to me. I will not out on a credit card and accrue a new debt. I told the lady that I have a heart condition that will no allow me to walk as I have been told about. I only need to lose about 25 pounds. It is difficult to find food when I am working trade
Paul Mancillas
Nov 22, 2020
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I started the SOTA Weight Loss program about 3 months ago and it has been life changing for me. I lost 25 pounds in about two months and it was pretty easy as long as I followed the program. The first week was a little tough but after my body adjusted to the Keto foods then it got a lot easier. The weekly calls with my nutritionist really helped to keep me on the right track. I have been on the maintenance program now and I am still at my goal weight. I am fully committed to staying on the Keto diet for the rest of my life because I now realize the multiple benefits of a high-protein high-fat low
Steven S.
Sep 15, 2020
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Kelly G.
Sep 02, 2020
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I can't say whether the program works or not because I elected to not try it after finding out it was going to cost me $70 per pound lost. The price is high, yes, but that's not the reason for my review. I'm leaving this review because they forced me to pay a $25 fee just to hear their sales pitch and then find out the cost. That is not a customer-centric business model in my mind. I should have known the price would be in the stratosphere the second they wouldn't give me any information about the program without a $25 fee. Shame on me for that. Sure, I want the easy fix
Mel Bell
Aug 03, 2020
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Such a wonderful group of coaches! This is my 2nd time doing the SOTA program. I came back because I was recently pregnant. I was nervous about dieting while nursing but I haven't had any issues whatsoever! They structured my plan to accommodate my nursing. I'm losing weight, feeling great and I'm still able to nurse my little one. I'm back to myself again!
Dina Wiseman
Jun 29, 2020
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I have tried many diets and I've failed miserably. I decided to try SOTA and I'm loving how I feel about my health and about myself. Week 5 and I've lost 23 lbs. Plus my visceral fat has been dropping and so has my body fat %. Just a few weeks and I can see the difference. I love the positive vibe with ladies at the office. They have inspirational videos for you to stay motivated. I'm loving SOTA
Kristina M.
Jun 14, 2020
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I have completed 5weeks. The support & guidance is EXCELLENT!!! In the 5wks I have lost 22.2lbs by strictly adhering to both the nutritional plan & the suggested exercise regimen. I still have a ways to go, yet now I know I can do it! Also the drinks and bars are my favorites! I sure hope I can still buy them after I complete my program.
Teresa my coach is simply the best! Actually the whole team is wonderful! From the moment you walk in, to each tough moment or question, they are there for you!
Don't get me wrong - it is no walk in the park - (although they do want ya walking
Teresa my coach is simply the best! Actually the whole team is wonderful! From the moment you walk in, to each tough moment or question, they are there for you!
Don't get me wrong - it is no walk in the park - (although they do want ya walking
Laura L.
Jun 14, 2020
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Cristian M.
Dec 23, 2019
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Wow, so here is the deal, this place is a scam. You will notice there is no pricing on their website. They bombard you with facts and figures and then they want $2,600 on the spot and no, you can't pay that weekly. So the cost is $260 a week payable up front. Just take a pass and get the Keto diet that will cost less than what you pay for a month of Sota. Almost all their clients are older. The younger clients were all radio talk show hosts so they must be getting it for free
I have lost 33 pounds I and have paid $250.
I have lost 33 pounds I and have paid $250.
Kevin C.
Jun 05, 2019
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Did the diet and yes I agree with Steve J. - pretty much a Keto Diet same as Medifast or whatever they call themselves these days. When I completed my 3 months I had lost about 30 pounds but was not at what they considered my "ideal weight". So instead of allowing me to go on a maintenance diet they wanted more money. Needless to say I had enough after the thousands I spent and have gained it all back.
Nicole L.
Oct 22, 2018
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I agree with Gary! I actually started my 14-year old on this program. We are two weeks in and she is already down over 12 pounds! She has a goal of 64 pounds total, but she is well on her way. We tried other diets for her, but for a 14-year old, it was difficult to keep the excitement of a "diet" plan interesting or motivating when we ended up seeing very little weight loss from other plans we tried. I can tell you that because SOTA has so many great food options and drinks, my daughter has found it "EASY".... wait... what?! But it's true. No other diet had these
Gary S.
Jul 25, 2018
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Surprised there was only 1 rating on YELP for this location and wanted to at least provide another experience. Reading the previous (and only) review - I wanted to make sure to share. First, there is no secret with any diet - if you follow them - they work - if you cheat they don't. True with this one as well. Yes SOTA is a "low carb" program - nothing necessarily new (Atkins - 30 years ago and today ketogenic) - essentially the same - limit the carbs each day. And yes, you can learn or get low carb or no carb food anywhere - Amazon, Sprouts, books, etc. I loved my experience
