Opened in 2019, we had the daunting task in front of us by converting what was once Whitney Houston's recording studio into a fitness facility. Soon, we were knocking down walls, opening rooms up, and creating the best vision of what we believe to be the best looking CrossFit Affiliate in the area. Now, with over 5,000 square feet of workout space, we are able to offer multiple class times and various programs tailored to our vision: To create the BEST version of you.
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Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Similarly, master the basic of Gymnastics: Pullups, Dips, Rope Climbs, Pushups, Situps, Presses to Handstand, Pirouettes, Flips, Splits, and Holds. Bike, Run, Swim, Row, etc. hard and fast.
Lined up with the right coach, we make sure to work around your schedule to be able to get your personal training sessions in! Work with our resident Nutritionist to reach your ultimate goal of being healthy. You will be given a nutrition plan tailored to your specific needs and update as we progress to a better you.
Proper nutrition extends beyond the food items we eat, it includes when and how we eat. Improving our nutrition has a direct impact on our overall health, and can even improve certain disease states. Side effects of a nutritious diet include increased energy, better sleep, glowing skin and improved mood and mental status.
This is an amazing crossfit gym! I never write reviews for anything and just felt I needed to for Empire Fitness! As soon as you walk in, you are greeted by friendly members, coaches, and owners. Carol is truly a remarkable person who really supports everyone and helps push you to your full potential.
Reviews (9)
Amy Almanzar
Nov 26, 2021
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Fuego Captures
Nov 17, 2021
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Positive: Communication, Professionalism, Quality
Started in Feb 2019 with a Trial that they still offer today and never looked back, love the people here and all the coaches. Went from not knowing anything about CrossFit to always talking about CrossFit. The only bad thing about this place is you’ll never wanna leave!
Started in Feb 2019 with a Trial that they still offer today and never looked back, love the people here and all the coaches. Went from not knowing anything about CrossFit to always talking about CrossFit. The only bad thing about this place is you’ll never wanna leave!
Lesley Alexander
Nov 16, 2021
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Stephanie Ruiz Romero
Nov 07, 2021
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Eileen Ortiga
Nov 02, 2021
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Eliezer Reyes
Nov 02, 2021
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Ryan Notarfrancesco
Oct 24, 2021
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Janelle Marchesani
Sep 30, 2021
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This is an amazing crossfit gym! I never write reviews for anything and just felt I needed to for Empire Fitness! As soon as you walk in, you are greeted by friendly members, coaches, and owners. Carol is truly a remarkable person who really supports everyone and helps push you to your full potential. All of the coaches are really knowledgable and will help teach you any movements for the workouts. I am so happy I chose Empire Fitness and recommend this to anyone looking to join a crossfit gym!
Trilogyfit
Jun 30, 2021
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