These semi-private sessions take place with a maximum of 4 people, and offer the best of group fitness and personal training. For a challenging, fun, varied and results-focused workout experience, nothing quite matches a great functional workout in a group. Three hubs that allow workouts from plyometrics to strength training to core work and more.
It's a fully-stocked workout station for athletes of all levels. With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
It's a fully-stocked workout station for athletes of all levels. With 18 different activities, the eight-sided Octagon is a great approach to functional and performance-based training.
Services
Joe has vast experience and knowledge working in thoughtful and methodical bodybuilding, focusing on muscle gain, lean muscle build, weight loss, and overall body composition management based on the individual's goals. He has worked with more than 50 NFL athletes.
As a Titleist Performance Institute certified trainer, Joe also specializes in golf-specific fitness training, working with golfers of all levels to improve mobility, stability, core strength, and rotation to produce a more efficient golf swing.Rich began his second career in fitness training in 2008 as a strength consultant, coach, and Program Director for the Parisi NFL Combine Program.
As a Titleist Performance Institute certified trainer, Joe also specializes in golf-specific fitness training, working with golfers of all levels to improve mobility, stability, core strength, and rotation to produce a more efficient golf swing.Rich began his second career in fitness training in 2008 as a strength consultant, coach, and Program Director for the Parisi NFL Combine Program.
WHAT These classes feature a unique combination of warm-ups, speed training, strength training, endurance training and flexibility work. The most important component of the system is its community/tribe approach. HOW You can expect to push sleds, slam medicine balls, run sprints, hammer tires, do pull-ups, row, ski and more.
These sessions allow for personalized coaching, guidance, and instruction while working out alongside 1, 2, or 3 others in a fun group setting. Small group training allows for more attention to detail on technique, form, and overall goals of our members. Each workout is a full-body lift, teaching compound moves such as squats and bench presses.
A good match with a trainer can make a huge difference in motivating you to reach your goals. We have trainers with diverse backgrounds and styles so that we can provide the best for you. Your trainer will create a customized plan, based on your starting point and end goal. This is key to making your plan not feel like a chore, but something you look forward to - and that will bring you the results you seek.
Discounted membership pricing (starting at $49) also available and reserved for all active duty first responders (police, fire, EMT), military personnel, healthcare workers, full-time students with valid student ID, and teachers. Contact us to inquire. NEW small group sessions (Premium Plus membership benefit) will be added to our schedule soon!.
Reviews (10)
Wessam Kader
Dec 21, 2021
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Keith V.
Oct 01, 2021
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My crossfit gym recently closed and I have been extremely busy with my son's sports schedule. I joined another nearby gym earlier in the year and just didn't go for various reasons. I didn't like the crowd, the equipment nor the layout of the place. I found Escape Fitness Now a few weeks ago and I think I have been there every single day. I love the atmosphere, the layout, everything about the place. The trainers are awesome, I had some questions about some of the equipment or machines I had never used before. They were more than happy to take a few minutes of their time to
Glenn Pagano
Aug 06, 2021
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I've been a member here, taking high intensity training sessions since 2016. This gym isn't like any other regular gym, it's an experience. Every coach is highly motivated, energetic, encouraging and knowledgeable. The facility has new, unique equipment that's not in any other brand name gym. The training sessions are top notch challenging. You're encouraged and inspired by the coach and others in your group to exceed any personal limitations you may perceive you have.
Through the years, many members and coaches have become good friends. I'd highly recommend Escape Fitness for those looking for
Through the years, many members and coaches have become good friends. I'd highly recommend Escape Fitness for those looking for
Jeff VanNote
Aug 05, 2021
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I trained with Joe T from June to August 2018 and at age 31 ran a 4.7 flat 40. After breaking my ankle and rehabbing for a year, I then hired owner Rich Sadiv to train me in June of 2020. My results were incredible. I was able to dunk (a tennis ball) 3 months in and got really strong. My opinion is there is no better training facility or trainer(s) in the area for a first class experience combined with a first class environment.
Roi Klipper
Aug 04, 2021
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Positive: Quality
Escape isn’t just a gym, it is an amazing environment. The trainers are top notch and go above and beyond to help with anything that you may need. I have been going here for 2 years and have never been stronger and in overall better shape. I highly recommend anyone that is looking to try it out.
Escape isn’t just a gym, it is an amazing environment. The trainers are top notch and go above and beyond to help with anything that you may need. I have been going here for 2 years and have never been stronger and in overall better shape. I highly recommend anyone that is looking to try it out.
Brian Tweer
Jul 26, 2021
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Bobby Jones
Jul 22, 2021
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Escape isn’t just a gym, I consider it my home away from home. The trainers are top notch and go above and beyond to help with anything that you may need and the other gym memembers have become my friends. We push each other in every class and I am in better shape now then when I played baseball. I highly recommend anyone that is looking for an new gym to try it out.
Gary Kinner
Dec 19, 2020
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Jeff G.
Dec 14, 2020
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Nick R.
Nov 12, 2020
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