We provide results - from the deconditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we'll prove it to our members every day. We have developed the training program that takes the guesswork and trial-and-error out of reaching your goals and gets your results.
Our classes are a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. For those who wish to fine-tune their physique and absolutely maximize their results we offer our Dynamic Fitness Results Nutrition Program. We provide results - if you are just starting out or preparing for an event.
Our classes are a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. For those who wish to fine-tune their physique and absolutely maximize their results we offer our Dynamic Fitness Results Nutrition Program. We provide results - if you are just starting out or preparing for an event.
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We provide results - from the deconditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we'll prove it to our members every day. The page you are looking for does not exist. It may have been moved, or removed altogether.
We provide results - from the deconditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we'll prove it to our members every day.
A graduate of the University of Connecticut, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screen trained, Precision Nutrition certified, Certified Functional Strength Coach, and DVRT and TRX trained instructor.Jackie Balboni has been training clients for over 20 years.
A graduate of the University of Connecticut, NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Functional Movement Screen trained, Precision Nutrition certified, Certified Functional Strength Coach, and DVRT and TRX trained instructor.Jackie Balboni has been training clients for over 20 years.
Reviews (10)
Ginny Hole
Jan 04, 2021
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Dynamic Fitness Results is where you will find me on Monday, Tuesday, Thursday and Friday mornings. Jackie Balboni is the owner of Dynamic Fitness as well as my trainer. Because of Jackie I have stayed in shape throughout 2020 whether I am working out with her via Zoom or in her gym. Jackie keeps the gym and her equipment clean, everyone wears a mask and we are 12 feet away from others in the gym. Wearing a disposable mask has worked out to be the most comfortable way to workout breathing wise for me. I feel very lucky I am a member of Dynamic Fitness Results as it has kept me healthy and fit throughout
Christine Veretto
Nov 25, 2020
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I absolutely can’t get enough of Dynamic Fitness Result’s workouts with Jackie! The personal training and metabolic classes are top notch and it’s what I look forward to every day/week! I have been a member for at least 5 years now and lost 20+ pounds just being consistent with workouts, eating well and having Jackie there for guidance and that extra push we all need sometimes. Thanks for keeping us all engaged at Dynamic Fitness Results, whether in person or on Zoom Classes, during these unprecedented times Jackie!
William Rogoff
Oct 08, 2020
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I joined DFR because I did not feel safe from covid in the $20 a month gym that I was using. My experience has been great at DFR! After conducting an initial evaluation of my fitness, Jackie developed a plan for me that has improved my flexibility, strength and cardio. A blend of once per training and a choice of different classes has worked well. All the classes are limited in size to allow for us to be well spaced. I have never felt my safety in jeopardy.
Lynn Vedovato
Aug 03, 2020
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Lynette Maffei
Jul 19, 2020
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Positive: Communication, Professionalism, Quality
I can't recommend Dynamic Fitness Results enough! I have been a member for years now. Jackie keeps me motivated and accountable. She challenges you to give your best. Jackie truly cares about all of her clients and has gone above and beyond to keep us safe and healthy during this COVID crisis.
I can't recommend Dynamic Fitness Results enough! I have been a member for years now. Jackie keeps me motivated and accountable. She challenges you to give your best. Jackie truly cares about all of her clients and has gone above and beyond to keep us safe and healthy during this COVID crisis.
Don Sauer
Nov 01, 2019
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Jackie is an amazing trainer and motivator who makes working out at Dynamic Fitness Results challenging and fun. 7 years ago I ran a 5K obstacle race (Warrior Dash). I had to walk through parts of the course and felt exhausted at the end. After working out with Jackie for the last 2+ years I once again found myself running a 5K obstacle race (Rugged Maniac) and was thrilled to make it through the course without feeling fatigued. The strength training that Jackie’s workouts provide made the obstacles much easier to overcome.
If your goal is to strengthen your core and get fit then I HIGHLY recommend
If your goal is to strengthen your core and get fit then I HIGHLY recommend
Laurie Zacher
Oct 24, 2019
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I have known Jackie for many years! I believe her passion, expertise, and drive for success is what makes her stand out from the rest! I think the fact she practices great health in her own existence, drives others to want that healthy lifestyle!! They see what she is achieving in her life, and want some healthy living of their own!!! Put your trust in Jackie for your fitness goals and you will achieve great things!!!
Ron Straayer
Sep 08, 2019
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Jean Howat
Jun 28, 2019
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After being diagnosed with serious osteoporosis at 66 years old
I decided to skip the drug therapy and fight bone loss holistically. I signed up for weight training with Jackie Balboni and after one year I have increased the bone density in my spine by a whopping 11%! I am just 2 tenths of a point from having completely reversed my osteoporosis, something my doctors told me I would not be able to do. Jackie has been an excellent partner for me in my quest for a healthy life without prescription drugs. I highly recommend the Dynamic Fitness Results program.
I decided to skip the drug therapy and fight bone loss holistically. I signed up for weight training with Jackie Balboni and after one year I have increased the bone density in my spine by a whopping 11%! I am just 2 tenths of a point from having completely reversed my osteoporosis, something my doctors told me I would not be able to do. Jackie has been an excellent partner for me in my quest for a healthy life without prescription drugs. I highly recommend the Dynamic Fitness Results program.
Liz Harner
Dec 17, 2018
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Jackie does a great job individualizing each persons training. She combines your personal training with diet to make the most of your whole body fitness. Her metabolic classes are well rounded for all muscle groups. Jackie truly cares about your overall well being. I highly recommend Dunamic Fitness Results.
