Unraveling the layers of pain and dis-ease so you can love and live your active life better. As an athlete, you want to move better, race better and love the way you look and feel at every age, especially after 50! Issues like chronic pain, arthritis, GI distress, injuries, auto-immune issues and fatigue, are signs that the body is in a state of chronic inflammation and out of natural balance.
Stress, emotional eating and poor sleep often aggravate the symptoms and impede recovery. Add physical, mental, spiritual and emotional stress, childhood experiences and your body has a hard time recovering. You just don't feel like yourself. Your body feels like it is degenerating, you have chronic pain, arthritis, GI distress or mystery health issues.
Stress, emotional eating and poor sleep often aggravate the symptoms and impede recovery. Add physical, mental, spiritual and emotional stress, childhood experiences and your body has a hard time recovering. You just don't feel like yourself. Your body feels like it is degenerating, you have chronic pain, arthritis, GI distress or mystery health issues.
Services
I began working with Joanna a year or so ago after a stay in the hospital for kidney stones and an E Coli infection. I was concerned about what would best serve my nutritional needs and keep my kidneys healthy. In addition, my a 1 c was elevated indicating borderline diabetes. It is a condition that runs in the family so I wanted to be proactive.
Optimal health and well-being is more than working on physical symptoms. The body is not a sum of separate parts. It is an intricate energy matrix including physical, emotional, spiritual and mental aspects. Often we take a deeper dive into the emotional injuries from childhood, emotional stressors and mental challenges to alleviate your symptoms.
Table to Race is an intuitive sports nutrition program to optimize your race day experience with better hydration and fueling combinations based on you. From your table and what you eat before, during and after training, to crossing the finish line faster, stronger and confident. We get you ready to celebrate your new accomplishments!
Joanna teaches swim lessons in Montgomery and Central Bucks County to adults and teens seeking to improve their strokes and turns for competition and triathlon. She helps triathletes become swimmers who are fully comfortable in the water, and ready for competition (or masters swim classes!). If you just cannot get faster no matter how hard you try.
Here you will find supplements and products I use and approve of, Nutrition in Motion ebooks and clothing or other stuff that just didn't fit on the other pages! Metagenics - Whole food based supplements! Always a 100% guarantee! Use code JChodorowska (case sensitive) for your code to place your supplement order - multi, omega fish oils, digestive enzymes, probiotics and more.
Reviews (4)
Kimberly Trefz
Aug 01, 2021
Report
Joanna provides so many great tools and teachings for wholistic health, including tips for recipes, diet, exercise, supplements and essential oils. She stands apart from other nutritionists with mindset reset, which she accomplishes with her many energy modalities. And her intuition is spot on!!! I experienced great strides in my physical health and mental wellbeing while working with Joanna and can easily continue to follow her health prescription for me!!! WOOHOO!!!
Gabriella Alfano
May 01, 2021
Report
I started working with Joanna a little over a year ago, after being diagnosed with Crohn's Disease. After creating and following a gluten free diet plan for the last year, I have felt so much better! My blood tests show a great reduction in inflammatory markers, and my digestion improved. Joanna also went above and beyond by helping me manage other issues related to women's health, stress, and lifestyle. Overall, Joanna helped me return my health (and life) to a degree of normalcy greater than I ever could've hoped for.
Harvey Kilner
Jan 19, 2021
Report
I started with Joanna about 7 months ago when my wife Shannon ask me to join. I was not in a good place in body, mind, Spirit. So I talked with Joanna and I felt like she knew me right away. And ever since then she put me on a meal plan which I’ve been sticking to a plan for my mind which has been great. And the overall change of my life thank you Joanna and Shannon for bringing me into the fold. And if you’re thinking Of joining please do this has been a great ride to A healthier me.
Sarah Downing
Feb 02, 2020
Report
I’ve been acquainted with and worked together with Joanna for several years now. I’m always impressed with her wealth of knowledge with regard to nutrition, as well as her ability to think outside of the box.
As someone who has been sick herself, in Joanna’s case adrenal exhaustion, I know that this gives Joanna the empathy she needs to effectively and authentically work with her clients.
Joanna’s energy work and her incorporation of the mind-body connection is just the icing on the cake.
As a fellow healthcare practitioner, I know very well how important it is to practice a holistic
As someone who has been sick herself, in Joanna’s case adrenal exhaustion, I know that this gives Joanna the empathy she needs to effectively and authentically work with her clients.
Joanna’s energy work and her incorporation of the mind-body connection is just the icing on the cake.
As a fellow healthcare practitioner, I know very well how important it is to practice a holistic
