The Zen Den Inc knows what a good workout feels like, and we strive to provide opportunities for great workouts. Our classes and sessions make exercising more enjoyable and effective for each of our clients and guests. Whether you're looking to take it easy with a few simple stretches, or really want to get your heart pumping, The Zen Den Inc provides a number of different workout programs for you to enjoy mind, body & spirit.
Stop by today and see what we have to offer. Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a "normal" job just wasn't for her. She completed her Master Personal Trainer & Nutrition Consultant Certifications with National Personal Training Institute in Orlando, FL in 2002, followed by Mat Science I Pilates and then completed Stott Pilates Reformer Certification in Las Vegas, NV in 2004.
Stop by today and see what we have to offer. Kriss has spent her life being involved with fitness and movement. She grew up dancing and always knew that a "normal" job just wasn't for her. She completed her Master Personal Trainer & Nutrition Consultant Certifications with National Personal Training Institute in Orlando, FL in 2002, followed by Mat Science I Pilates and then completed Stott Pilates Reformer Certification in Las Vegas, NV in 2004.
Reviews (5)
Michael Sciola
Dec 23, 2020
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Life changing experience - Kriss' attention and encouragement has kept me coming back. She has been able to adapt her coaching and instruction to my physical limitations due to a chronic degenerative neurological condition. She has been creative, thoughtful, and encouraging while challenging me to keep at Pilates. I've learned a lot and have grown stronger and more stable because of her support. I can't say enough praise for Kriss Young and the Zen Den. You rock!
Jason T. Hill
Dec 11, 2020
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Marian Abowitz
Nov 19, 2020
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Regina Conti
Nov 02, 2020
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Joyce Klawuhn
Dec 22, 2017
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