Get ready to sweat! This heated Vinyasa-inspired yoga class targets the entire body while promoting weight loss, reducing stress, and boosting vitality. The Reformer is one of the most used pieces of Pilates equipment and adds a welcome layer to beginner Mat Pilates exercises. Learn to use this useful tool while becoming stronger, more flexible, and confident in your body.
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy!
Tapas is a thriving, friendly community of yoga students of all stripes. Our expert instructors offer unique sequencing, diverse styles, and always positive energy!
Services
Jump, Float, Fly
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Are you ready for. Specific technique instruction on salute jumping, inversions, arm balancing and seated jump throughs and jump backs? Targeting practice along videos for each topic including technique instruction, and a weekly complete yoga practice? If you answered yes, then you are ready for this 4-week online yoga intensive course offered by master technician, Kelly Harris.
Reform, Bettendorf
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We offer the Pilates Reformer experience in small group, private and semi private settings. It's an excellent workout for people of all fitness levels as exercises, equipment and the level of resistance can be modified for the individual, within the group setting. Classes and sessions at Reform utilize movement systems like pilates, yoga and strength training and are designed to better our everyday life and well being.
Training
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Delve into the origins, philosophy, schools, and gurus of yoga's long history and profound, contemplative roots. Our training programs offer the opportunity for an immersive yoga experience, learning and refining the crucial tools for sharing yoga with others while deepening each trainees personal practice and knowledge of the yoga tradition.
200 Hour Teacher Training
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Tapas Yoga's 200-Hour Yoga Teacher Training is a Yoga Alliance-certified program that offer the opportunity for an immersive yoga experience, learning and refining the crucial tools for sharing yoga with others while deepening each trainees personal practice and knowledge of the yoga tradition. Limited to 15 trainees and aimed at both teaching skills and personal growth, this course is an immersive yoga experience.
300 Hour Teacher Training
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Advanced Yoga Teacher Training at tapas is a registered 300-hour Yoga Teacher Training program with Yoga Alliance, and graduates will be eligible to register at the RYT-500 hour level. Check out our profile and read reviews here.
The curriculum offers more depth, subtlety, skill, and elegance in all the elements of quality yoga instruction and yoga practice: anatomy, adjustments, sequencing, meditation, demonstration, introspection, presence, alignment, and more.Additionally, a main thrust of this training is each trainee finding and developing her own voice as a yoga instructor.
The curriculum offers more depth, subtlety, skill, and elegance in all the elements of quality yoga instruction and yoga practice: anatomy, adjustments, sequencing, meditation, demonstration, introspection, presence, alignment, and more.Additionally, a main thrust of this training is each trainee finding and developing her own voice as a yoga instructor.
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