Get ready to sweat! This heated Vinyasa-inspired yoga class targets the entire body while promoting weight loss, reducing stress, and boosting vitality. The Reformer is one of the most used pieces of Pilates equipment and adds a welcome layer to beginner Mat Pilates exercises. Learn to use this useful tool while becoming stronger, more flexible, and
Margaret France —
The best thing to have come In These Uncertain Times® is that I was able to resume studying Ashtanga-based yoga with Kelly