Body Balance Pilates Studio is a boutique mind-body studio in the Irving Park area of Greensboro that offers private, semi-private and group Pilates, as well as TRX, Functional Fitness and Yoga sessions. We are a group of skilled, creative and inspired instructors who are dedicated to your optimal health and wellness. We use a caring and customized approach to support your individual needs and fitness goals.
Services
We use classical and contemporary Pilates, the TRX Suspension Training System and Yoga to help our clients feel better inside and out. These time-tested, full-body systems improve posture, increase strength and stamina, and support long-term health and wellness. Pilates is a form of whole body, core-focused exercise that works with the principles of focus, breath, control, centering, coordination, rhythm and flow.
We are a team of professionals who are among the most innovative and well-trained mind body instructors in Greensboro. Collectively, we have undergraduate, graduate and post graduate degrees in Exercise and Sports Science, Physical Education, Dance and Physical Therapy. We are certified in multiple fields and subsets of fitness.
Reviews (2)
Kelly Shook
Sep 21, 2021
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Love, love, love Body Balance! Pilates has become a lifestyle for me that I didn't know I needed in my life! The studio offers one-on-one sessions and also small group classes. After a year at Body Balance, I can honestly say it has been one of the best decisions I've made for myself and my body. Highly recommend Kathryn (Kat) Munoz as an instructor - she's absolutely fantastic!!
Michael Sage
Sep 16, 2019
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I’d been in a rut with my workouts for a while. I was doing the same weightlifting routines and intervals on the treadmill without much improvement and I could tell my core was weak and out of balance compared to my other muscle groups.
My wife does group Pilates here once a week but decided to try a session with Jarrett, which I also ended up doing. We did a full body session using mostly body weight exercises and I can say I have not felt as a good of workout in my core and legs probably ever. There was little rest between exercises so I felt wiped out afterwards in the same way I do after
My wife does group Pilates here once a week but decided to try a session with Jarrett, which I also ended up doing. We did a full body session using mostly body weight exercises and I can say I have not felt as a good of workout in my core and legs probably ever. There was little rest between exercises so I felt wiped out afterwards in the same way I do after
