Individual and family therapy with Kris entails caring talk therapy, Transactional Analysis, Cognitive Behavioral Therapy, Solution-Focused techniques which can all include the use of biofeedback computers to reduce anxiety and work toward solving problems. RELATIONSHIPS Why did I do that? What was I thinking?
How can we be happier? We begin with the relationship with yourself. Do you like yourself? What is your opinion of yourself? Emotions are powerful and have a life of their own separate from the mind. Emotions release hormones which affect the body. Emotions can cause us to do things we regret! Let's get a healthier part of you back in the driver's seat while still respecting the emotional self.
How can we be happier? We begin with the relationship with yourself. Do you like yourself? What is your opinion of yourself? Emotions are powerful and have a life of their own separate from the mind. Emotions release hormones which affect the body. Emotions can cause us to do things we regret! Let's get a healthier part of you back in the driver's seat while still respecting the emotional self.
Services
About me and therapy with me. A friend once described herself as "old as dirt" and it stuck in my memory as a humorous way of listing background references. I don't claim to have wisdom but I do believe that life experience is a good teacher. I am a credentialed public school teacher with Life Credential valid to serve kindergarten to adults.
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