Where you will get a personal training experience in a group fitness setting. All classes are focused on maintaining proper form and alignment to strengthen your body while keeping you safe from injury. Our highly-trained instructors offer hands on corrections as well as modifications to accommodate every fitness level.
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Barre is influenced by classical and modern dance (though no dance experience is required) and utilizes a ballet barre to achieve optimal positioning. This 1 hour class will work you from head to toe. We cover arms, thighs, seat, core and everything in between. This class builds deep muscle strength, flexibility, and balance all while sculpting and aligning the body.
First of all congratulations on your pregnancy! While we are excited that you are interested in our classes or happy for you to continue your fitness journey with us we want to make sure we keep you and your new baby safe.
Again for your safety, we do not recommend beginning barre or any type of fitness routine while pregnant; as you should hold a strong understanding of the methods prior, so you will be able to understand how to modify from the start of your pregnancy.We do ask if you are new client that you provide us with a doctor's approval in order to practice while expecting at our studio.
Again for your safety, we do not recommend beginning barre or any type of fitness routine while pregnant; as you should hold a strong understanding of the methods prior, so you will be able to understand how to modify from the start of your pregnancy.We do ask if you are new client that you provide us with a doctor's approval in order to practice while expecting at our studio.
What should I wear for class? Come to class in whatever makes you comfortable, but try not to wear anything too loose or baggy. We recommend to wear workout attire that is form-fitting. Barre is form-focused and we watch closely to make sure alignment and posture are maintained. We recommend non-skid socks, but do allow you to participate barefoot in barre.
Reviews (11)
Janae Hodges
Nov 29, 2020
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Like many of us, I spent months trying to motivate myself to workout on my own schedule in the comfort of my own home... unsuccessfully! I finally took the plunge and tried out my first Spin Cycle class with Sarah at Barre 563 and was not disappointed. While I could not quite keep up with the class, I did not once feel judged in the comforting and safe environment that this establishment has to offer. They accept ALL levels of fitness, including complete novices like myself. The instructor provides a great deal of motivation during the Cycling... and I was able to push myself harder than I would
Karen Kautzky
Jul 29, 2020
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I've been attending classes at Barre563 for almost 4 years. To me, that says a lot about the classes, instructors and studio. To date, I've not done any other type of classes for this amount of time. The variety, the ability to do modifications for an exercise, and the level of instructor all speak to the effectiveness of Barre. There is no competition to keep up with your neighbor. You can work at your own pace and the results reflect the effort you put into your workout. Don't be afraid - just do it! You'll be glad you did!
Brian Rathke
May 08, 2020
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Kim Denman
Sep 21, 2019
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Ashley Lay
Nov 11, 2017
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The instructors are so nice, the workouts are as intense and effective as you want to make them. If you focus on form and push yourself, you'll see results. I always feel very good and like I'm more aligned with better posture and have more energy and motivation after class. I have been attending for 1.5 weeks and already see results.
Jacqueline Kreiner
Nov 10, 2017
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Barre563 has been a God sent! I started working out here two years ago and I absolutely love it! The workouts make me feel strong and confident, and coming here after work is the perfect was to melt the stress away. I have back issues and this studios' focus on form has been incredibly beneficial in keeping me safe and pain free. I would highly recommend this studio to anyone!
LuLaRoe Courtney Cleveland
Oct 14, 2017
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I have now been doing barre for a month now and am seeing AMAZING results in my body and overall how I feel!!!
This IS NOT a pure barre class, it is barre. And I love that. There are modifications offered for people who are just starting out all the way up to advanced. It's great having a range to grow into.
Sarah runs an AWESOME studio!! I have never left a class not smiling and not hanging around chatting for an additional 15 minutes after class.
This is EXACTLY what I needed and am getting my body back to where it used to be.
BARRE 563 is PERFECT!!!!
This IS NOT a pure barre class, it is barre. And I love that. There are modifications offered for people who are just starting out all the way up to advanced. It's great having a range to grow into.
Sarah runs an AWESOME studio!! I have never left a class not smiling and not hanging around chatting for an additional 15 minutes after class.
This is EXACTLY what I needed and am getting my body back to where it used to be.
BARRE 563 is PERFECT!!!!
Sarah Vice
Aug 30, 2017
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Barre563 is a wonderful studio. The instructors are knowledgeable and push their clients to be their best. It is a perfect place to disconnect from the busy world for an hour and focus on being a better YOU. You will feel physically stronger and see changes within a couple of weeks! Barre focuses on toning arms, strengthening and shaping legs and glutes, while constantly working on building a strong core. If you're ready for a great change surrounded by great people then this is the place for you!
L. Gibson
Jun 18, 2017
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Barre 563 has helped me learn to listen to my body, while toning and lengthening my muscles. The workouts are very challenging, and can be modified for any fitness level. The studio is new and bright, the owner is welcoming and was eager to help me obtain my fitness goals. They offer many different classes to fit into your schedule, as well as different types of classes. I love it!
Laura G.
Aug 02, 2016
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The first of its kind Barre studio in the Quad Cities. BarreAmped is focusing on little movements that contract & release the muscles. Don't be deceived. Little movements does not mean easy! I am a muscular, in shape woman & my body still convulsizes during the exercises in class. If you want long, lean, toned body this workout is for you. Membership is a little pricey due to the small classes & individualized attention from the instructors however I think it's in line with or cheaper than Barre classes in other markets. Plus, she often runs email deals & promos. The
Angela R.
Dec 25, 2014
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Just went to Barre 563 for the first time this week! Was back in Iowa visiting family for the holidays and was thrilled to see we have our first barre studio!
The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students.
They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the
The studio is small a small mirrored room with ballet barres on all walls. It is clean and organized, and there is upbeat music playing throughout. It probably fits about ~20 students.
They offer several classes a day. I've only taken the barre amped so far - which is a pretty typical barre class. We started with a series of arm exercises (small movements, light weights), moved into thighs/glutes at the barre and then moved to the
